在厦门人民医院耳部整形365养生
时间:2018年12月15日 08:20:25

Most people do not spend their day-off holidays happily. Here how to make the most of your own company and have an enjoyable day off.大多数人都不会愉快地度过放假的休息时间下面跟大家谈谈如何充分利用独处的时间享受愉快的休息日Steps步骤1.Spend time doing what you want to do! It your holiday- spend it how you would like. Think of things that you wish you had time when youre busy. It could be taking a long walk, sleeping in, watching daytime TV...anything!1.花时间做你想做的事情!这是你的假期,照你喜欢的方式去做吧想想那些在你忙碌的时候渴望去做的事情,可能是长距离散步、睡觉、收看日间电视节目……任何事情都可以!.Use your time effectively. Take advantage of having some time on your hands. Use it to organise your closet, catch up on the laundry or get down to some DIY. Youll go back to work feeling like youve really accomplished something and had productive days off..有效利用时间好好利用自己可以掌控的时间用它来规整一下壁橱、洗洗堆积的衣物或者开始自己动手做些东西当回到工作中时,你就会感觉自己真得完成了很多事情,度过了富有成效的休息日3.Catch up with your friends and family. If youve been busy at work, you may not have been able to socialise as much as you would have liked. Use your time to drop some chatty emails, make phone calls to old friends or to catch up with family members. They will appreciate your time.3.联络你的朋友和家人如果你一直忙于工作,你可能无法参加足够的社交活动利用时间处理一下闲聊的电子邮件,给老朋友打个电话或者与家人联络他们会很感激你花时间与他们联系.Or enjoy your own company! Being alone doesnt need to be a negative thing. Buy in your favourite foods, pamper yourself and take some me-time..或者享受独处的时间!独处并非是一件坏事买来你最喜欢的食物,宠爱一下自己,享受自己的闲暇时光5.Spice up your physical! Get out to the fresh air and go a jog, do some yoga or walk the dog! The combination of oxygen and exercise will ensure you get a good quality sleep and you will be able to return to work feeling energised!5.让身体增添活力!出门呼吸一下新鲜空气,慢跑、做瑜伽或是遛!氧气和运动的结合会帮助你拥有优质的睡眠,你在回去工作的时候能够感到自己充满活力!Tips小贴士Make notes of things you wish you had time . Then, when time becomes available, make a point of ticking a few of these activities off of the list.6.记录下你希望有时间去做的事情然后当你有时间完成时,注意把清单上已经做过的活动勾掉Warnings提醒Dont oversleep. If you are returning to work the next day, you dont want to throw off your entire sleep cycle by sleeping in until pm.不要睡懒觉如果你第二天就要回去工作,你不会想打乱你的整个睡眠周期而直到深夜两点才睡Dont overdo it. Holidays are relaxing and recharging your batteries. You dont want to return to work more tired than when you finished.不要过于劳累假期是用来放松和充电的你不会想回去工作的时候比你完成工作后还累 51

Paul Lung can create draws that are often mistaken photographs. These "photographs" were all drawn using a single pencil and he doesn't even use an eraser. Paul spends up to 60 hours sketching out his pictures. Paul·Lung创造的画作常常被人误认为是照片这些“照片”通常都是使用单一的铅笔完成而且这位画家甚至不用橡皮擦Paul需要花60小时来完成他的画作 96


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