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2018年10月24日 04:41:29    日报  参与评论()人

贵阳贵阳微管可视无痛人流术价钱贵阳市息烽县人民医院微创流产要多少钱啊Being a teenager is hard. And so is living with one, Im told.我被告知作为一个青少年不容易,和青春期的人在一起生活也不容易No human gets to escape this moody, angsty, confusing phase.没有人能逃避开这段情绪化的、焦虑的、迷茫的时期。And interestingly, such an extended adolescence is unique to humans.有趣的是,这样一段延长的青春期是人类独有的。Other animals grow up a lot faster than we do.其他的动物成长速度比我们快得多。And you may think our teen years are just about streamlining bodies for baby making,你也许认为我们的青少年期只是在长身体以繁衍后代,but as it turns out, the storm of sex hormones that we associate with the teenage years,但事实明,青春期时性荷尔蒙的大爆发are only a small part of whats really going on in the teenage body.只占那时身体变化的一小部分。Most of the action, it turns out, is happening in the brain.大部分的变化发生在大脑。Until fairly recently, we thought that the brain finished the nuts and bolts of its development,直到最近,我们还认为大脑已基本发育完全by the time we started kindergarten. But really,在我们开始上幼儿园的时候,但事实上,when puberty starts, it undergoes massive remodeling.当进入青春期大脑会开始大规模地重塑。This amounts to several years of neural growing pains,这意味着长达数年的神经成长的烦恼as well as the other more visible growth thats going on all over your body.So take heart!以及其它你身体上下更易见的成长变化。所以振作起来!Whether youre going through it now, or about to go through it,不管你是正在经历青春期还是正要经历or count yourself among the veterans of that turbulent decade,或是认为自己在那混乱的十年里已是个老手know that the result of the teen years is a stronger, faster, more sophisticated brain.你要知道最后你将有一个更强壮、更快速、更精密的大脑。If there were someone that told me twenty years ago...如果二十年前有人这样告诉我就好了……Lets start with that obvious scapegoat of adolescent anguish, hormones.让我们从看上去是导致青春期烦恼的罪魁祸首,但其实是“替罪羊”的荷尔蒙说起。That word itself, is kind of a lazy shorthand这个单词本身即是一种偷懒的简易表达that people use to describe the chemicals that some glands secrete, that can affect our behavior.是人们用来描述从一些腺体分泌的、可以影响我们行为的化学物质。But the fact is, hormones have all kinds of jobs that have nothing to do with where you grow hair,但事实是,荷尔蒙有诸多作用,但不能决定你在哪里长毛发,or what turns you on, or whether you feel glum for no apparent reason不能使你“性奋”,也不会让你不明原因地觉得沮丧Hormones keep your heart beating, and your body hydrated, and they make your organs grow,荷尔蒙使你的心脏保持跳动,保持身体水分,使器官生长,and make you grow bone, and muscle, and skin!使你生出骨头、肌肉与皮肤。What people actually mean when they talk about teenage hormones, are sex hormones.当人们谈论“青春期荷尔蒙”时,他们实际上指的是性荷尔蒙。And yes, puberty involves a whole series of sex hormones storms,是的,青春期包含一整个系列的性荷尔蒙爆发,the first of which actually kicks in before youre outta Primary School.最早的性荷尔蒙分泌实际上在你小学毕业前就已开始。Thats when the Adrenal glands start secreting androgens, which triggers the growth那时肾上腺开始分泌雄激素,从而引起in activity of the skins sebaceous glands, making skin more oily.皮脂腺的生长加速,使皮肤变得油腻。Soon enough, more apocrine or sweat glands get activated increasing body odor.很快,更多的分泌腺或汗腺活跃使得身体气味增加。Then comes the waves of hormonal agents that start activating the gonads.然后大量的荷尔蒙开始促进生殖器官的发育。For boys, this influx of luteinizing hormones from the pituitary gland, get testosterone from the testes,对于男孩,从脑垂体大量涌入的促黄体生成素,促进睾丸大量分泌睾丸素,and suddenly, that guy has up to fifty times more testosterone than he did before puberty.一下子,那家伙获得了比青春期前最多50倍的睾丸素。This also changes the shape of the male body, promoting hair growth,and building up lean muscle mass,这也改变了雄性的身体,促进毛发生长,塑造肌肉线条,just as the increased presence of estrogen in girls rearranges the deposition of their fats, stimulating the growth of breasts.就像女孩们体内增加的雌激素会重新安排脂肪的位置,促进胸部的增长。Humans are actually lucky to experience the craziness of puberty only once,人类很幸运,只用经历一次青春期的疯狂,many other animals undergo multiple similarly intense hormonal rodeos as they enter sexually active periods,很多动物在进入发情期时要经历数次类似的紧张的荷尔蒙起伏变化,sometimes called the rot or heat, every new breeding season.有时可称为“堕落或疯狂”。Some male species completely stop eating during their breeding period, because theyre just that sex crazed.在繁殖期一些雄性品种会完全停止进食,它们只是为性疯狂。And yet all that said, teen are far less ruled in their hormones than you might think. There are other factors that play here.然而说了那么多,青春期对荷尔蒙的控制并没有你想的那么大。还有其它的因素在影响。For example, your favorite moody teen may be by turns punchy, angry, depressed, or in a zombie like fog,比如,你那处于青春期的情绪化的宝贝,也许变得寡言、愤怒、沮丧或像僵尸一样无神,because of their chronic lack of sleep.只是因为长期的缺少睡眠Sleep is vital to everyone, but its specially important for kids and teens,睡眠对每个人都很重要,对小孩和青少年尤其重要,because its during sleep that your pituitary gland releases an essential growth hormone, necessary for development.因为在睡眠中,脑垂体会释放一种重要的生长激素,这对于成长很重要。A normal sleep cycle driven by circadian rhythm, is regulated by the daytime release of cortisol,一个遵循24小时节律的正常的睡眠循环,由人体白天释放的皮质醇which helps you wake up, and melatonin, which helps you wind down when it gets dark.和晚上释放的褪黑激素调节皮质醇使人保持清醒,褪黑激素使人保持平静。But this biology of sleep timing changes as we age and as puberty begins, teens sleep clocks get pushed back.但是这个生物钟会随年龄变化,当进入青春期,睡点会推后。Most adults start producing melatonin 10 p.m. ish,大多数的成年人晚上10点开始分泌褪黑激素,but one study showed that teenagers dont start producing melatonin until closer to 1am!但一项研究显示青少年直到凌晨1点才开始分泌褪黑激素!This may be because pubertys hormonal frenzy is stalling the release of melatonin,这也许是因为青少年疯狂的荷尔蒙推迟了褪黑激素的释放。and could partly explain why so many teens stay up late, energized by the night,这也可以一定程度上解释为什么那么多的青少年熬夜,晚上精力旺盛,but had a really hard time rolling outta bed with the alarm.闹钟响了却起不来床。Of course its a bit of a chicken and egg deal, since watching reruns of The Simpsons,当然这有点像先有鸡还是先有蛋的问题了,因为看《辛普森一家》的重播and playing Call o Duty late at night continues to stimulate the brain, which may further delay the release of melatonin.或者玩《使命召唤》到很晚,这些都在刺激大脑,也许会更一步推迟褪黑激素的释放,Still, some researchers are starting to advocate for pushing back high school start times in the morning,所以,有些研究者开始提倡将高校的早晨开始上课时间往后调,in the hopes of having more focused students.希望这样有更多集中精力的学生。So weve got sex hormones changing the bodies, and a lack o sleep to contend with,那么我们知道了性荷尔蒙会改变身体,以及缺少睡眠对人的影响,but increasing evidences suggest that, there is something much bigger at work thats making teenagers so teenager-ry. Their brains!但是越来越多的据表明,有些事有更大的影响使得青少年如此的与众不同。即他们的大脑!It turns out that brains actually take longer than we thought, to fully mature.事实表明,大脑确实需要比我们想象的更长的时间来发育成熟。I dont mean physical size - our brains are aly about 95% full-sized by the time were just six我不是指物理大小--在我们只有6岁时,我们的大脑就已经有成年人95%大小了but more in the sense of the connections inside the brain.我指的是大脑内部的神经连接。Adults - for the most part - know how to make decisions by evaluating choices, and weighting consequences.大部分成年人知道如何做决定--通过对比选择,权衡结果They do this with their prefrontal cortex, which is responsible for controlling impulses and emotions, and forming judgments.通过他们的前叶额皮质层,这负责控制冲动和情绪来做出决定。Its neurons chat with the neurons in other regions of the brain, responsible for - say it - memory or movement, through synapses.它的神经元与大脑其它的区域的神经元进行交流,比如说,负责记忆和行动的神经元,这种交流通过突触进行。The thing is, teenage brains dont quite work like this yet.真实情况是,青少年的大脑还没有像这样运作。The prefrontal cortex may not be fully developed until youre mid-twenties,他们的前叶额皮质层也许无法发育完全,直到25岁左右,and teen synapses - those ;lines; of communication - are still growing, and specializing. Theyre also - slow.青少年的突触(即脑内神经的交流线路)还在成长中、细化中。它们同时也非常缓慢。As an adolescent brain keeps developing, its axons - the long ;tail-like; parts of the neurons that transmits signals to other neurons在一个青少年的大脑成长过程中become more and more insulated by a fatty layer called the Myelin Sheath.轴突变得越来越不易受影响,因为被一层厚的称为髓鞘保护膜所包裹。This padding greatly increases the cells transmission speed,这层包裹大大提升了细胞的传输速度and while it helps adults make faster decisions, it isnt fully formed in teens.这使得成年人做决定时更迅速,却在青少年时期无法完全发育完成。These changes occur slowly, beginning at the back o the brain, where the oldest and most fundamental brain parts reside,这些变化发生得十分缓慢,开始于大脑的后部,即大脑最古老和最基础的部分and slowly working its way forward to the more advanced and complicated brain bits.然后逐渐地往更先进和复杂的部分发展。The prefrontal cortex is the last to be hooked up and shaped.前叶额皮质层是最后被连接和塑造的,So its important to keep in mind, that just because your favorite teenager stayed up until sunrise因此这很重要你要记住,你的宝贝在考试的前一天晚上binge-watching The Walking Dead the night before an exam, it doesnt mean theyre dumb or lazy,无节制地看《行尸走肉》直到天亮并不意味着他们又蠢又懒their brain are just literally finishing being built.只是因为他们的大脑还在塑造中。But at the same time, because all o this brain buildings just starting to peak,同时,因为他们的大脑塑造开始达到顶点,this is also, when the brain starts getting thinned out.这也是大脑开始清理多余连接的时候。You actually start losing connections that you dont use enough, in a process called synaptic pruning -那些你用得不频繁的连接会消失,这一进程称为突触修剪which has led to a theory that this is kind of a use it or lose it phase.由此引出一种“用进废退”的理论。Meaning, adolescence could be an specially important time to use your brain这意味着青少年时期对大脑的使用特别重要play an instrument; engage in sports; write poetry; learn language!演奏一种乐器、参加一项体育活动、写诗、学习新语言!Because by doing these things, youre helping hardwire those synapses, and giving your brain topiary a lovely lasting shape.通过做这些事,这些突触连接会巩固,你的大脑会被修剪成一个可爱又持久的形状。Whereas if youre sitting around all day playing Candy Crush,而如果你整天都坐着玩《糖果粉碎传奇》those will be the connections that survive, which you dont need...这些有关的连接就会留存下来,尽管你并不需要……This shaping of the teen brain manifests itself in other ways too, like in teenage attitudes.这种对青少年大脑形状的塑造也通过其它方式表达出来,比如他们对外界的看法。A group of scientist at the McLean Hospital of Massachusetts, once hooked up a group of adults and a group of teens,美国马萨诸塞州麦克莱恩医院的一队科学家,通过核磁共振设备进行观察,曾组织一组成年人和一组青少年to MRI devices and then asked them to identify a series of expressions on photographs of adults faces.让他们鉴别照片上的成年人脸上的系列表情。Interestingly, while adults correctly identified one expression as fear,有趣的是,当成年人正确地指出一个表情是害怕时,the teenagers thought the faces showed anger, surprise, or shock. They werent registering subtleties well.青少年认为那是表示害怕、惊讶或震惊。他们无法识别这些微妙的差异。Not only that, but the MRI images showed that adults and teens responded with different parts of their brains.不仅如此,核磁共振图像显示成年人和青少年是用大脑的不同的部分回应的。Adults, use the reasonable prefrontal cortex, while the teens mostly use the gut reaction, emotional amigdala,成年人理所当然地使用前叶额皮质层而青少年主要使用直觉反应,即主管情绪的杏仁体,located farther back in the brain.杏仁体位于大脑的更后面。Results like these might help explain why teenagers seem to experience frequent mood swings.这样的试验结果也许可以帮助解释为什么青少年们看起来更易情绪波动。For one, they tend to react quickly from the emotional part of their brain,首先,他们倾向于从大脑的情绪部分快速反应without running those reactions by the more rational frontal cortex,而不是用更理智的前叶额皮质层,and two, it could be that theyre just mising expressions, and therefore the intentions behind them.其次,有可能他们只是误解了试验的表情及其后的意图。The frontal cortex also helps people relate to, and understand each other,前叶额皮质层也可以帮助人们建立联系,理解彼此and you can imagine what happens when concern is misjudged as anger; or worry, as disappointment.所以你可以想象当关心被误解为生气或担心被误解为失望时会发生什么。The Fresh Prince has an entire song about it.Fresh Prince就有一整首歌是关于这个的。But the truth is, as much as parents just dont understand, teens dont always understand either.但事实是,父母常常无法理解他们的小孩,少年自己也常常无法理解。When the emotional amigdala, and the more rational cortex arent fully hooked up yet,当负责情绪的杏仁体与更理智的前叶额皮质层还没有完全连结好,that can make it hard for teenagers to productively work through emotions.青少年们就很难控制好情绪。This kind of reactionary, impulsive behavior may also lead to more risk taking.这种叛逆和冲动行为也许会导致更危险的行为。Adolescence is the time when were most likely to experiment with whatever booze, or drugs is available,青少年时期我们最容易体验酒精或毒品,and unfortunately, its also the time our developing brains are most vulnerable to lasting effects不幸的是,那也是我们塑造中的大脑最脆弱、会受到永久影响的时期。Studies have shown that teens are more likely to become addicted to drugs and alcohol, than adults研究已经表明,青少年比成年人更容易沉迷于毒品或酒精,partly because their brains are more attuned to their reward centers.一部分原因是他们的大脑对脑内的奖赏区域更熟悉,While the teenage prefrontal cortex is still developing, their Nucleus Accumbens,因为他们的前叶额皮质层还在发育中,他们的“伏隔核”or pleasure and reward zone, forms early on.或“愉悦和奖赏区域”成型更早。Neuroimaging studies have shown that when presented with a big potential reward,神经影像研究表明当有大的潜在的奖赏时,teen brains light up way more than kids or adults brains, but if the reward was small,青少年的大脑亮起来的区域比小孩或成年人更多,但当奖赏很小时teen brains hardly fired at all.他们的大脑几乎没有反应。So basically, give an adolescent a pat on the back, and youll get a shrug.所以基本上,在一个青少年背后轻拍一下,他只会耸耸肩。Give them a hot date or a wining goal, and their brains light up like Vegas.给他们一个火辣的约会或一个令人振奋的目标,他们的大脑会闪亮得像。This of course, does not always result in great judgment.基于这样的反应,你不能指望他们能做出多伟大的决定。A jacked up thrill-seeking impulse, combined with exquisite pang of peer pressure,一股上涌的寻找刺激的冲动加上同伴的压力带来的痛苦plus a new drivers license, new sex parts, and access to substances can lead to some not good results.和一个新的驾照、新的性伴侣再加上毒品,这些足够导致一些不好的结果。But still, this long and some times tedious remodeling process that our bodies go through in the teenage years, isnt all bad.但是话说回来,我们青春期的身体经历的这个长长的、有时候有些乏味的重塑过程并不全是坏事。Many scientists have pointed out that our delayed adolescence lets our brains keep their flexibility longer,许多科学家指出,较长的青春期使得我们的大脑保持灵活更长的时间which Yeah, may make teens a little slow, but also more adaptable, as they prepare for the adult world.也许会使青少年长得有点慢,但更能适应随后到来的成人世界。In this way, you can see teen impulsiveness as boldness; or independent thinking, and moodiness,从这个意义上说,你可以将青春期的冲动当成大胆或独立思考,as a source of new found empathy; and excitability, as passion.将感性当作共鸣,兴奋过度当作热情。Which means, theres a lot of awesome energy floating around out there y to decrease all kinds of world suck就是说,这些精力旺盛的青春期的人们在准备改变这个世界的旧有成见。Thanks for watching the SciShow, and thanks specially to all of our subscribers on Subbable, who make this channel possible!感谢观看SciShow。特别要谢谢我们在Subbale上的所有贡献者。有他们才有这个频道!You can be an honorary associate producer of SciShow, or even pick the topic of a future episode!你也可以成为SciShow的一名荣誉制作者,甚至决定未来某一系列的主题!To find out how, go to ;subbable.com/scishow;. And you can always find us on Facebook and Twitter, and in the comments below,具体方式,请至subbale.com/scishow。你也可以在Facebook和Twitter及其下的部分找到我们。and if you wanna keep gettin smarter with us here at SciShow, you can go to ;youtube.com/scishow; and subscribe.如果你想和我们一起变得更聪明,欢迎至youtube.com/scishow订阅我们的节目。201706/515382遵义医院流产多少钱 Well, its not exactly Mount Everest.这里虽不是珠穆朗玛峰Its a little bit higher ground.At least its out of the water.只是地势稍微高了一点 起码这里不是湿嗒嗒的了Okay.And this tinder fungus is still burning, and just every hour or so,好了 ;真菌打火机;还在燃烧 只需每过几小时Ive taken it out and given it a little blow.把它拿出来 吹几口气Put that in the middle of all of this honeysuckle.把它放到金银花中去And hopefully this will go.希望能生起火They say theres no smoke without fire.人们都说无火不生烟Its not always true.There we go.这话不一定永远正确 火生起来了Lets fill this up with some water.杯子里装点水You wouldnt drink water this dirty,but its fine for boiling the eggs in.这么脏的水肯定不能喝 但是用来煮蛋没问题Okay. Im a 3 1/2-minute man when it comes to boiled eggs.煮白煮蛋的时候 我喜欢半熟的鸡蛋This is gonna be just way nicer than having raw eggs.这肯定要比吃生蛋好太多了Oh, hang on.Oh, no. Look.This is a part-developed chick fetus.等等 别啊 你看 里面是半形成的雉胚胎Well, that wasnt quite the nice boiled egg i was hoping for.虽然这不是我期待中的美味白煮蛋But, you know, in the Philippines,this sort of thing is a delicacy.但是 在菲律宾 这东西可是美味佳肴If you havent eaten for days,you cant afford to be squeamish.已经好几天没吃东西了 也就没资格挑三拣四的Protein keeps you alive.Oh, that was a leg.蛋白质会让你活下去 那是腿201705/507929My name is Ian Karmel, which is ridiculous我叫伊恩卡梅尔,名字和本人有出入,because I am a 6 foot 3, 300-pound Jewish man and my name sounds like a whimsical British candy store.我身高6.3英寸,体重300磅,是犹太人。伊恩卡梅尔听起来像一个英国糖果店,很奇怪。This should not be Ian Karmel.不应该叫伊恩卡梅尔。My name should be like Schlomo Pudding Tits. Or it should just be ham hock, one word.我的名字最好像施罗布丁山雀,或者就是火腿。Just ham hock and my entire comedy act would be me saying better put some butter on it and then just leave.因为火腿需要黄油,我的戏剧表演需要奉承话,然后离开。If you like the name Ian doesnt fit me at all.是不是觉得伊恩这个名字不太适合我When your name is Ian, you get invited for art walks or stuff like that.叫伊恩的话,就会受邀被参加艺术漫步。I dont ever want to go to an art walk. I dont like either of those things.我不想参加。一点也不喜欢。Its too late for me to change my name though which is too bad. I wish I could.现在改名字,太晚了,虽然这个名字不怎样。Because my middle name fits me perfectly. My middle name is perfect for me.我中间名很适合我。特别符合我的气质。My middle name is George.我的中间名是乔治。Look at me right now. Look at this perfect George standing in front of you.看看此刻的我。看看这个站在你们面前的完美的乔治吧。George is the kind of person who eats chicken wings like a hostage trying to open the door handle with his mouth.乔治吃鸡翅的方式,就像用嘴打开门把手的人质,他就是这样一个人。Its hard looking like this when you live in Los Angeles.当你住在洛杉矶时,你很难看到这样的场景。There are people here in Los Angeles who I see every day我每天都能在洛杉矶看到一些很美的人,who are so beautiful that I cant believe were the same species of animal. You know what I mean?她们美到我都不敢相信我们是同一种生物。你们懂我吗?You know what I mean, Ryan Gosling is just a person who lives in Los Angeles.你们懂我吗?瑞恩高斯林就是一个这样居住在洛杉矶且漂亮的人。Thats not fair. Thats not fair at all. I hate that.这美的不公平呀。一点儿也不公平。我不喜欢那个。When Ryan Gosling and I were babies, we looked the same, by the way. We looked the same.对了,当瑞恩高斯林和我一样都是婴儿的时候,我们看起来没什么两样。I messed up bad. I messed up. Yeah.我长残了。我长残了呀。哎。And look, Im fine with how I look.你看,我对我的长相还挺满意的吧,Im fine with how I look but the fact is I look more like a giant panda than I look like Ryan Gosling.但与其说我看起来像瑞恩高斯林,你还不如说我看起来像一个大熊猫。I do. Im happy with how I look.我对我的长相挺满意的。But if you saw me, Ryan Gosling and an actual giant panda all hanging out together,但如果你看到了我,瑞恩高斯林和一个实际的大熊猫挂在了一起,you would be like, oh, my god, Ryan Gosling bought two giant pandas.你会想,哦,天啊,瑞恩高斯林买了两只大熊猫。Hes doing well. Hes doing well.他做得很好。是的吧。He shouldnt let that one eat Subway. Thats not what they eat.他不该让那个人吃赛百味。这不是他们该吃的东西。Im trying to something about that. Im trying to lose a little bit of weight.我想做些事,我想减减肥。I want to get down to Hollywood fat, you know what I mean?我想变成好莱坞式的肥胖,你们懂我吗?Right now Im like Iowa fat.现在我像爱荷华式的肥胖吧。I want to get Hollywood fat so I can play the fat best friend in a romantic comedy, right?我想变成好莱坞式的肥胖,这样我就可以以一个胖朋友的身份出演一个浪漫的喜剧,对不对?I dont want to be the lead, I dont even be the lead but I want to be like the fat best friend.我不想当主演,我也当不了,但我想成为那个胖朋友。I want to act in the wedding at the end of the movie wearing a blue tuxedo, like dancing with the chimpanzee我只是想在电影的尾声穿着一件蓝色色的燕尾,和一只大猩猩跳舞。You did it Brandon. You won her back in a twirl!你做到了,布兰登。你带着她旋转。Im trying to get down there. Its hard. When you live in L.A. what youre supposed to do is go hiking我试着做到。但是很难。当你住在L.A.时,如果你想减肥,你应该去远足,if you want to lose weight because its terrible news for me because I hate the outdoors. I hate them.但这对我来说是个可怕的消息,因为我讨厌户外活动。我很讨厌I hate the outdoors. Im not good at the outdoors and I hate the outdoors. I hate it.我讨厌户外活动。因为我不擅长户外活动,所以我讨厌户外活动。真得讨厌Like if you told me I had 24 hours to build a campfire and if I didnt you were going to murder me.就像你告诉我,我需要24小时搭起个篝火,如果我没做到,你就会杀了我。I would just try to have a really fun last 24 hours.我会有一个美好的一天。Thats it. Itd be like 24 hours. All right. Were gonna a party bus. Theres pizza on the party bus.不错,24小时。我们在派对车上,车上有比萨。Were going to take it to the water park. You can murder me at the water park.我们要把它带到水上公园。你可以在水上公园杀了我。I just really hate the outdoors. When I was in my early 20s, I would wake up after a long night of drinking in a panic with a bunch of questions.我真的很讨厌户外拓展。我20岁以前的时候,有一次度过了一个漫长的夜晚,那晚我喝的不省人事,醒来的时候脑子里一连串问题Remember that you wake up like oh, my god, what happened last night?记得你醒来的时候,哦,天哪,昨晚发生了什么?Whose blood is this? Why am I wearing fingernail polish? What am I gonna do?这是谁的血?我怎么涂了指甲油?Now Im 30 years old. Now I wake up after a long night of drinking, I wake up like oh my god, I hope I didnt agree to go camping last night.现在,我30岁了。酒醒后,哦,天哪,希望我昨晚没来露营过。I cant hike. But Im trying to do something about it, Im trying to lose a little bit of weight.我不能露营。但我想做点什么,我想减肥。So Ive got a personal trainer and Ive got a nutritionist. Thats what I did.我有一个私人教练和一个营养师。Its been great. The nutritionist I learned so much from. Like get rid of the bad.效果不错,我从那位营养师那里学到了很多。改掉了一些坏习惯The first thing I learned...The first thing I learned from the nutritionist is that a taco salad is not a salad at all.我学到的第一件事就是,墨西哥是沙拉根本就不是沙拉。Not even a little bit. Its just a gigantic taco. Thats all it is.一点也称不上。这只是一个巨大的玉米面。就这样。And then the next thing I learned is that an ice cream salad.然后接下来我学到的是冰淇淋沙拉。It is not real. I made it up. I made it up.它不真实。我错了。我错了。Im the only one who thinks thats a thing.我是唯一一个认为那是一个东西的人。The personal trainings been interesting. Ive been to the gym before. I grew up playing football.健身锻炼很有意思。我以前去过健身房。我从小就踢足球。But it never worked with the personal trainer. I just all saw them off in the distance being too buff for their own good.私人教练 我只是在远处看到,他们疯狂的追求自己想要的东西。You know what I mean personal trainer, they have too many muscles and seems like its kind of ruining her life a little bit, right.你知道我说的是私人教练,他们肌肉太多了,这好像毁了她的生活。They all walk like theyre covered in sleeping bees. They are trying not to wake up. Its like—她们好像在一群睡着的蜜蜂中龃龉前行。就像这样...Personal trainers, theyre always very enthusiastic about everything about everything. You get in there like at six in the morning, its all like—个人教练,她们总是非常热衷于一切。你早上6点钟到那儿,Ian Karmel, how are you doing, brother? Good to see you, dude. Good to see you.伊恩卡玛,你好吗?很高兴见到你,兄弟。很高兴见到你Lets go over your fitness goal, shall we? Shall we...You want to get jacked or ripped, dude? You want to get jacked or ripped?让我们看看你的健身目标。你想要加大运动强度以得到肌肉线条?You want to get cut or swole. Jack, rip, cut or swole. You want to get yolked.还是说,你想减小运动强度?你想加大运动强度还是减小?You have to tell me if you want to get yolked, dude. You have to tell me.如果你想加大强度,就说说呗。I just like...I just want to dance with a chimpanzee at the end of the movie. Thank you for your time!我只是想在电影的尾声和一只大猩猩跳舞。感谢你的参与。201706/514651都匀市处女膜修复哪里好

贵阳4个月引产要多少钱栏目简介:Fourteen local community health centers started providing outpatient service for children with asthma today, which is World Asthma Day. In the past, the service was only available in the citys specialist pediatric hospitals. Asthma is the most common chronic disease among children in China. Our reporter Song Wenjing takes a look.201701/487047贵阳人流微创手术 In soft snow,your bollard needs to be at least 10 feet across.当积雪松软时 系绳桩直径至少要有10英尺But it will hold many times your weight.它足以撑数倍于你体重的物体Theyre incredibly strong,and have been used by the military for years.它牢固的令人不可思议 多年来一直为部队所利用Okay. Here we go.好 可以出发了I need to kick in steps into the snow and use the friction of the rope as I descend.下落过程中 我要深深踩入积雪中 并利用绳索的擦力Okay. Get down the last bit of this without any rope.好了 最后这段路可以不用绳子Its quite precarious, this bit.Good, positive steps.Control your own descent.这一小段的雪很松 很好 能踩实 要自己控制好下山速度Dont let the mountain control it for you.不能让山来控制你的速度Never rush in the mountains.下山时绝不能着急It doesnt get you down any quicker,at least not in a good way.那并不能提高速度 至少不是安全下山的方式Okay. Then across to under here.好了 然后到这下面来Okay. This is good. Come down to me.这里不错 下来我这里A rocky outcrop like this is like an island of safety.像这样露出来的石头就好像安全岛一样You can use them to catch your breath and assess your situation.你可以利用它来喘口气 分析一下周围情况Okay. Cool. Reach, reach.I got you. Lets go. Lets go.好 不错 过来 过来 我抓住你了 过来 过来Okay. Lets just take a quick two minutes here.让我们在这休息两分钟You know, one of the big dangers, actually,要知道在高海拔地方of high altitude is just getting really dehydrated.最危险的事情之一就是严重脱水You burn up so much fluids here.在这里你会消耗掉大量的水分Youre breathing hard. Youre working hard.你在用力的呼吸 用力的攀爬Youve got to keep drinking.你要记得不断喝水Its always tempting just to eat snow.一般方法就是直接吃雪But actually, that can give you blisters in your mouth.但事实上 那会让你的嘴里起泡Its just gonna lower your core temperature.并且会使你的体温降低Youre better off trying to melt some snow.最好是尝试先把雪化掉201704/504016贵阳引产那家医院好

贵阳市花溪区人民医院预约Thousands of London residents were evacuated from residential buildings with little to no notice over the weekend, as fire safety concerns continue to grow.周末,随着消防安全问题继续增加,伦敦数千名居民突然从住宅楼疏散。Officials blame combustible cladding for the sp of the massive blaze that overtook Grenfell Tower earlier this month, killing an at least 79 people.本月早些时候,格伦费尔大厦大火造成至少79人遇难,官员指责可燃覆层加剧大火的传播。As of Sunday, British authorities had found 34 buildings across the country with cladding that had failed fire safety tests.截至周日,英国当局在全国发现34栋建筑覆层没有经过消防安全检查。Thousands of people were moved out of a housing estate in London on Friday night, but there werent enough hotel rooms set up for everyone that evening.周五晚上,成千上万的人离开伦敦一居住区,但没有足够的酒店房间供给每个人。Some residents have claimed they were told to leave their homes immediately but to expect to be gone for weeks. Officials are urging people to stay with family or friends if they can.一些居民称,他们被告知要离开他们的家园,但预计要数周。官员敦促民众如果可以,与家人或朋友待在一起。译文属。201706/515205 TED演讲集 那些匪夷所思的新奇思想201612/480363贵阳做无痛人流哪种费用低贵阳宫颈囊肿手术需要多少钱

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