乐山市纹绣美甲色料工具机器电话地址和微信qq新华报
时间:2018年11月14日 14:53:21

Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies!每个人偶尔都会出现胃部不适的情况。在高科技的时代,第一道防线仍然是老方法。You Will Need你需要Cola可乐Peppermint or chamomile tea薄荷或菊花茶Ginger姜Cider vinegar苹果醋Toast or crackers烤面包或梳打饼Over-the-counter medications非处方药物Relaxation techniques放松技巧Steps步骤If your symptoms persist or worsen, or if they are accompanied by fever, severe vomiting, or bloody stool, consult your doctor.如果症状持续或有恶化的迹象,或者如果伴有发烧,严重呕吐,血便等症状,马上向医生咨询。Step 1 Reach for relief1.缓解Grab a cola or brew an herbal tea, such as peppermint or chamomile.喝点可乐或冲泡一杯凉茶,例如薄荷茶或菊花茶。Drink slowly, in small amounts.慢一点,少量少量地喝。Step 2 Try ginger or cider vinegar2.尝试姜或苹果醋Try ginger in any form, such as ginger ale, to reduce symptoms. Or take a spoonful of cider vinegar.尝试任何形式的姜,例如姜汁,来缓解症状。或者喝一勺苹果醋。Step 3 Avoid certain liquids and foods3.避免某些饮料或食物Avoid milk, coffee, alcohol, and food. When you start to feel better, eat something bland such as crackers or dry toast, and only in small quantities.避免牛奶,咖啡,酒精和食物。当你感觉稍好一点的时候,吃一些温和的食物,例如梳打饼或干烤面包,但是要少量。Step 4 Try over-the-counter medications4.尝试非处方药物Try over-the-counter antacids for heartburn and indigestion if home remedies don’t work.如果家庭疗法无效,尝试一些治疗烧心和消化不良的非处方抗酸药。Ask your pharmacist for recommendations.向药剂师咨询建议。Step 5 Try relaxation methods5.尝试放松方法Meditate and do breathing exercises to reduce stress, which can tie up your digestive system in knots.冥想,做呼吸练习来缓解压力。压力会导致消化系统打结。Step 6 Wait it out6.等待Wait a few hours and your stomach will likely feel much better. Ah, relief!等待几个小时,胃部可能自己就变好了。终于解脱了!Peppermint oil can also be used to treat nausea, cold symptoms, headaches, and muscle and nerve pain.薄荷油还可以用于治疗恶心,感冒,头痛,肌肉和神经痛。 /201501/353550

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