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时间:2018年12月10日 19:03:13

Consult a doctor if you experience severe balance issues or before starting a new exercise program.Step 1: Get moving(增加运动)Take a walk. Any type of exercise — walking, running, skipping, or jumping — can help improve your balance.Step 2: Try balance exercise daily(每天锻炼)Incorporate balance exercises into your daily activities. Stand on one foot while waiting in the grocery line; shift your weight from leg to leg, holding for about 30 seconds per leg.Do your balance exercises near a stable structure that will support you in case you stumble.Step 3: Do bicep curls(单膝站立,一手举只哑铃,略蹲,保持30秒)Do bicep curls. Stand with your feet slightly apart and hold a dumbbell in your right hand, palm upward. Lift your left leg and bend it at the knee. Hold this position for up to 30 seconds. Then switch sides and repeat.Step 4: Do shoulder presses(做压肩运动)Try a shoulder press. Stand with your feet slightly apart. With the dumbbell in your right hand, lift your arm until your forearm is perpendicular with the floor. Next lift your left leg and bend it at the knee. Hold for up to 30 seconds. Switch sides and repeat.Step 5: Try tai chi(练太极拳)Take a tai chi class. Tai chi is a Chinese martial art that uses coordinated movements. It has been prescribed to stroke victims who have experienced impaired balance.Step 6: Get rest(充足的休息)Get plenty of rest. Fatigue can often make people groggy and less balanced. Soon you’ll be on your way to perfect grace and poise.Did you know? Gymnastics, the ultimate test of human balance, is a term derived from the Greek concept of exercising naked.201005/103654

UNIDENTIFIED FEMALE: Todays ;Shoutout; goes out to Mr. Linsers classes at Bellevue High School in Bellevue Washington.今天的“大声喊出来”来到了林泽先生的课堂。Which of these ancient civilizations leave in whats now North and Central America?这些古老的文明中的哪一个留在现在的北美和中美?Here we go, was it the Sumarians, Phoenicians, Maya or Vikings? Youve got three seconds, go!开始!它是苏美尔人,腓尼基人,玛雅人还是维京人?你有三秒钟的时间,开始!They Maya lives in parts of what are now Belize, Guatemala and Mexico. Thats your answer and thats your ;Shoutout.;他们玛雅人住在现在伯利兹的一部分,危地马拉和墨西哥。那就是你的,那就是你的“大喊”。AZUZ: You might have studies the Maya in your history classes, you might have even discussed them outside of school, there is this rumor thats been going around about the end of the world.你可能在历史课上学习过玛雅人,你可能在课外曾经讨论过他们,那就是流传着的有关世界末日的谣言。Now, the theory says that could happen later on this week, because that is when the Mayan calendar ends, but Nick Parker caught up with some modern day Maya about the reality.现在,这种理论说那在这周末可能会发生,因为那是玛雅日历终结的时候,但尼克跟一些现代玛雅人讨论了现实。NICK PARKER, CNN CORRESPONDENT: Lario Kancha (ph) is a priest, his peoples calendar ends in a matter of days.Lario Kancha是一个神父,他的人民的日历在几天后完结。;Its considered the closure of the great cycle of Mayan time,; he says.他说:“它被认为是玛雅时代一个大循环的完结。”But, of course, the next cycle begins the following day.但是,当然,下一个循环在下一天开始。For the Mayans, its not the end of the world.对玛雅人来说,这并不是世界末日。 /201212/217842

Audrey Hepburn装将在英国的伦敦Kerry Taylor拍卖行拍卖,有关奥黛丽·赫本的48件拍品,除了礼,还包括帽子、信件和旧照片。为了向热心于慈善的赫本致敬,Tanja将把拍卖所得的 50%捐给“奥黛丽·赫本儿童基金会”(Audrey Hepburn Children’s Fund)。 Audrey Hepburn fans got a sneak peak this week at dozens of garments and personal items that formerly belonged to the movie star. They'll hit the auction block next week, so let's take a look before they're gone.A Givenchy black lace dress that Hepburn wore in "How to Steal a Million" and a demure ivory wedding gown that never made it down the aisle are among the items.The fans, fashionistas, and those looking to score a slice of film history were given the preview of the collection in Paris before the December 8th sale in London.Kerry Taylor, auctioneer, said, "For her, what was important was not decoration and lots of embellishment. She liked very simple things. Less was always more for Audrey."Star lots include an Yves Saint Laurent empire waisted gown in white cotton that she wore to her son Luca's 1970 christening, and an abbreviated, long-sleeve Valentino Haute Couture dress in ivory silk and lace.Another ivory wedding gown, made for Hepburn by the Rome-based Fontana sisters, is expected to fetch 8,000-12,000 pounds. But Hepburn herself didn't wear it down the aisle.And then there's the Givenchy: pared-down cocktail dresses, buttery silk tops, ladylike coats and dramatic sweeping gowns made by legendary French couturier for Hepburn, his muse.A Givenchy cocktail dress and cropped jacket were what Hepburn wore in the 1966 romantic comedy "How to Steal a Million."Most of the lots come from the closets of a long-time friend of the actress.Half the proceeds from the sale are to go to the Audrey Hepburn Children's Fund and UNICEF.Audrey Hepburn fans got a sneak peak this week at dozens of garments and personalitems that formerly belonged to the movie star. They'll hit the auction block nextweek, so let's take a look before they're gone.Audrey Hepburn fans got a sneak peak this week at dozens of garments and personalitems that formerly belonged to the movie star. They'll hit the auction block next week, so let's take a look before they're gone.Audrey Hepburn fans got a sneak peak this week at dozens of garments and personal items that formerly belonged to the movie star. They'll hit the auction block next week, so let's take a look before they're gone.12/91257


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