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重庆生孩子要多少钱排名媒体

2018年11月14日 09:24:56 | 作者:乐视分类 | 来源:新华社
u80h]~|ps]4qkxfLeOE,z[9vlmd[Btr+wO@gwmsdVm)[!And for the first time in America, their voices are heard.美国社会第一次听到了她们的声音ly],CqZylu--Ban*。October 1836.Women from the Lowell Mills gather after work and organize. Their protest against wage cuts is one of the first strikes in US history.1836年10月,洛威尔纺织厂的女工下班后有组织地聚集起来,她们反对降薪的抗议是美国历史上最早的罢工之一HV9Y1)0#cy。And they will win. The mill boss is back down. A generation of young women go on to become teachers, writers and even college graduates.最后,她们赢了,工厂老板作出了让步[5NRb(wCI532A6-8。新一代的年轻女性后来成为了老师、作家甚至大学毕业生GGC~6^iCCj3~~kxfk。Harriet Robinson will become a leading suffragette, and testify before Congress. They#39;re the first wave in a movement that results in women getting the vote.哈丽特·罗宾逊后来成了争取妇女参政权的领军人物并在国会前作,她们是第一批争取妇女选举权运动的发起者GJv3yH1~CcbkG]]g%I%M。Their secret meetings at night are only possible with the light from lamps powered by an extraordinary creature.照亮她们夜间秘密会议的灯光来自一种非凡生物点燃的油灯)dy2bz+_yKqd*lWEY@6+。Whale oil opened up the night, and like so many really transformative technological innovations, it e xpanded human freedom.鲸油照亮了夜晚,正如许多其它革命性的新发明一样它使人们更加自由,It created a way for people to get more, do more and achieve more.它为人们开拓了一条多劳多得的劳动之路Y[,V3B]dTB83VU;3E。Crude oil won#39;t be discovered for another 20 years. Until then, America runs on whale oil.原油在20年之后才被发现,在那之前是鲸油照亮着美国x+m;Z;S)+ClIiRd[W。The whaling industry helped invent part of the Industrial Revolution and the classic American workaholic work-round-the-clock kind of environment,捕鲸业推动了工业革命中的研发过程,还给典型的美国工作狂帮了大忙,通宵达旦的工作环境jGDOd0#V7jLK@j|@。where if you have more light to keep you going in those dark winter days, you could get more done, you could make more money, and you could kind of drive the economy forward.在这种环境下,如果你能有更多的亮光来熬过那段不见天日的寒冬就能有更多成就,赚到更多钱,因而在某种程度上你也推动了经济的发展jGF1I[yL+usS#。Whales are among the largest creatures to ever live on Earth. Up to 180 tons and more than 100 feet long.鲸是在地球上曾有过的最大的生物之一,体重可达一百八十吨,身长逾百英尺aa%IgM_lHPv7n。A single whale can produce up to 3,000 gallons of oil.一条鲸鱼可以制成可以高达三千加仑[约11立方米]的鲸油2Q3;PeFDwMggb*Hj)oYN。Even today, whale oil is used by NASA. The Hubble space telescope runs on it.时至今日,美国航空航天局仍在使用鲸油,哈勃空间望远镜就是靠鲸油工作的LR3*X6-Picq3KHZ#3v4。Whaling is one of the North#39;s biggest industries, bringing in million a year. But the human cost is also high. Half of all ships will eventually be lost at sea.捕鲸业是北方最大的产业之一,每年带来一千一百万美元的收入,但从业者的伤亡代价也很高,一半的捕鲸船最后会在大海里失踪polUsT|u@%IP8tMA!。Few men are willing to take the risk. But it#39;s an opportunity for African -Americans.很少有人甘冒此风险,但对于非裔美国人来说这却是一个良机PrFc1]aBK)|CRocEHCu。20,000 freemen and escaped slaves take to the seas. John Thompson is a runaway from Maryland.两万名自由人和逃跑的奴隶选择了出海,约翰·汤普森是马里兰州一名逃跑的奴隶MeJiOm5gBX3Gfjau。@Hg]3EmV[6Dpl)zmZ+bmdc.sg@CcdI-YzL1(oo%P[h#va /201210/203044

Got a double chin? Want a safe and effective way of getting rid of it? Personal trainer Dan Roberts shows you how in this VideoJug film.你有双下巴吗?是不是想要通过安全高效的方式来减掉?个人教练Dan Roberts在这段视频中教给你怎么做。If you#39;re a little bit wobbly here and you have a double chin, there are a few things you can do to remedy this. First of all, you need to look at your lifestyle. If you#39;ve got a stationary job, try to be as active as you can.如果你面部比较圆胖,有双下巴,有几个途径可以矫正。首先,应该看一下自己的生活方式。如果你的工作比较固定,试着尽可能地活跃一点。Next, look at your nutrition. It#39;s really important. Nutrition is about six percent of the results when it comes to body fat levels, and if you had less body fat, you wouldn#39;t have much of a double chin.接下来,看一下你的营养状况。这是非常重要的。在身体脂肪水平方面,饮食的原因可以占到6%。如果身体脂肪比较少,你的双下巴也不会那么明显。Make sure you eat little meals often. Five, even six, small meals a day is much better for digestion, as well as weight management. Also, try and eliminate alcohol and toxins from your diet.确保少食多餐。每天进食五六餐对消化和体重控制都比较好。同时,饮食中要除掉酒精和毒素。Try and eat clean food, high in protein, healthy, slow releasing GI foods, that mean carbohydrates which release slowly as opposed to really, really quickly. So, get rid of the junk food, healthy vegetables, that kind of stuff. Next, you need to think about your training.食用清洁,健康,富含蛋白质,糖类释放速度比较慢的食品,而不是迅速释放糖类的食物。所以,丢掉垃圾食品,选择健康的绿色蔬菜。接下来,你需要考虑一下训练。Now, training, most people think it is just cardio, cardio, cardio to lose weight; that#39;s not actually true. The best weight loss training is to combine resistance training with cardiovascular training. Resistance can be with weights or using your body.现在来说一下锻炼。大部分人一说减肥就想到有氧运动,这是不正确的。减肥最好的训练是将耐力训练和有氧运动训练结合起来。耐力训练可以使用重物或者自己的身体。Anything. Squats. Press-ups.任何运动都可以,俯撑下蹲促腿,俯卧撑都可以。Pull ups. To a gym. Bicep curls.引体向上,去健身馆,二头肌屈伸。It#39;s all good. Ideally, you should do muscles which are quite big in the body, so if you spend time working on your legs and back, you#39;ll get much better results in terms of fat than if you#39;re working on your calves and forearms, for example, because they#39;re much smaller. So as I said, the weight training is important but combine it with the cardiovascular training.这些运动都比较好。比较理想的是,最好锻炼全身比较大块的肌肉,如果锻炼双腿和背部,减掉脂肪的效果肯定比锻炼小腿和前臂好的多,因为小腿和前臂的肌肉更小。所以,就像我说的,负重锻炼非常重要,但是与有氧运动结合起来效果更好。Cardiovascular training: running, dancing, all that kind of stuff, anything where you keep your heart rate up. That is good for you. If you combine that with weight training, you#39;re really maximizing what your body can do to lose weight.有氧运动包括跑步,跳舞等等,任何可以让你心率加快的运动。这些运动对你都很好。如果和负重训练结合起来,可以使减肥的幅度最大化。So, to recap, lifestyle, nutrition, and training - work on all three and you#39;ll see your double chin go in no time at all.让我们来简单复述一下,生活方式,营养和锻炼——三管齐下,不久你就会发现你的双下巴消失了。Thanks for watching How To Lose A Double Chin.感谢收看“怎样减掉双下巴”视频节目。 Article/201210/203231

Tengchong County is situated in Baoshan City, western Yunnan Province, China. It is well known for its volcanic activity.Various traditional villages around the town have been developed as tourist attractions. The village of Heshun features impressive architecture that was built with wealth from multi-generational trading families who sent children to Burma. A large but seasonal fresh water wetland to the north attracts bird-watchers and nature-lovers, and tourists also visit a commercially developed volcanic park to the south. Article/201009/112772

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