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赣州市妇幼保健院打瘦腿针多少钱

2018年12月11日 17:44:33 | 作者:69新闻 | 来源:新华社
129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.To find out why some of your favorite nutritious foods are not included in our list, The Criteria Used to Select the World's Healthiest Foods.VegetablesAsparagusAvocadosBeetsBell peppersBroccoliBrussels sproutsCabbageCarrotsCauliflowerCeleryCollard greensCucumbersEggplantFennelGarlicGreen beansGreen peasKaleLeeksMushrooms, criminiMushrooms, shiitakeMustard greensOlivesOnionsPotatoesRomaine lettuceSea vegetablesSpinachSquash, summerSquash, winterSweet potatoesSwiss chardTomatoesTurnip greensYamsSeafood /200809/489991. Soap is Bad for Your Skin. 误区一:香皂对皮肤有害。Traditionally, soap was a mix of animal fats and fruit or vegetable oils. This combination has a higb PH and is drying to skin, particularly to aging skin. These days, however, soaps are formulated with synthetic elements that are milder than traditional soap, and therefore suitable to cleanse skin. Most soaps have emollients(moisturisers) added, so they are beneficial for the skin. If you prefer the feeling cleansing with soap provides, don't let those purveyors of fine skincare bully you--there's nothing wrong with using soap.传统上,香皂是动物脂肪和水果油或植物油的混合体。这种化合物的PH值很大,会令皮肤,尤其是老化皮肤,变得干燥。如今,香皂的配方中加入了较传统香皂更为温和的人工合成成分,因而适合清洁皮肤。大多数香皂都添加了润肤剂(润肤霜),所以对肌肤有益。如果你更喜欢用香皂洁肤的那种感觉,就不要让那些高档护肤品经销商们把你给喊住了——使用香皂一点儿问题都没有。 /201001/95584Leading naturopath shows how to su percharge your immune system and fight infections with out relying on antibi otics.There are natural ways to boost your body's defence system.In the right circumstances antibiotics are invaluable, but we have to use them selectively.As a result of overusing them, we are gradually seeing the rise of drug-resistant bacteria--superbugs that are a real danger to our health.Even when antibiotics are used against the "bad" bacteria that infect us, "friendly" bacteria, which we need for optimum health, are also damaged or killed.The solution is to help yourself.The key is to help strengthen your immune system and modify symptoms without taking them away because they are part of the recovery process.There are natural ways of doing this very effectively, for adults and children.Sore throatThis tells you an infection is on its way.It could be viral or bacterial, but the first course of action is to take zinc lozenges(from chemists and health-food shops).If your lymph glands are swollen, showing your waste disposal mechanism is blocked, lymphatic drainage massage will help.You should also try to avoid breathing through your mouth rather than your nose because this means not only is the air not filtered, but you are also drying up the mucous membrane, part of your body's defence mechanism.Enhance your immune function by taking care over your diet.High levels of refined carbohydrates, high-fat foods, alcohol and caffeine all affect efficiency.A good multivitamin and mineral supplement will act as insurance against any deficiency but probiotics also help.The herb extract echinacea has immune-enhancing properties.Gargling with one or two drops of tea tree oil mixed with water helps;it is a powerful anti-fungal, anti-bacterial, an ti-viral agent.ToothacheIf you have an infected tooth, you need to take antibiotics.Here, the alternative is not about what to do instead of taking them, it is about what to do as well as taking antibiotics and how to protect yourself after you've finished the course.The key is to take a supplement of the two main probiotics we need for the intestine, lacto-bacillus acidophilus and bifidobacterium bifidum.Both help to detoxify the bowel, manufacture B vitamins and keep yeasts and undesirable bacteria in check, but are damaged by antibiotics.Ear infectionA short fast will help.Stick to water and juice for the first 24 or 36 hours and because the body is not distracted by the digestive process, you will fight the infection more efficiently.Hot packs and cold compresses ease symptoms.Both garlic and echinacea are antiviral and antibacterial and liquorice is a good immune system enhancer.Studies show treating otitis with antibiotics leads to more ear problems, more frequently.The best option is usually no antibiotics at all, except in the case of acute otitis.Instead, after visiting the doctor, concentrate on easing your child's symptoms while their immune system fights the infection on its own.Along with painkillers and medical decongestants, Lymphatic drainage massage, cold compresses and hot packs are all soothing and will ease the pain.Sinus troubleDepending on the severity of the problem, you may or may not need antibiotics.If you don't, a short fast will help, along with steam inhalations, which involve adding a couple of drops of tea tree oil to hot water.If you do need antibiotics, follow them with probiotics.Stomach ulcer More than 70 percent of duodenal and stomach ulcers are caused by a bacterium called helicobacter pylori. The standard treatment is antibiotics but,worryingly,in many patients H. pylori has now become resistant to antibiotics.All kinds of alternative approaches have been tried,but by far the most successful is an ancient Greek remedy called mastic. This is a natural chewing gum from the sap of the mastic tree that grows wild in Greece. The ancient Greeks chewed this to deal with stomach ulcers. Recent studies show between one and two grams of mastic,taken daily as a supplement for just a few weeks,heals ulcers and completely deactivates H. pylori in almost three-quarters of people with ulcers--even when the bacterium was resistant to antibiotics.Bladder infectionOne of the best ways to treat a bladder infection such as cystitis is with cranberry concentrate. It doesn't kill bacteria but it prevents them sticking to the walls of the bladder. If you also drink lots of water you can flush out the infection.Infected woundThere are many studies looking at the anti-fungal, anti-bacterial effect of honey, or even sugar, on infected wounds. Both are extremely effective and are often used in hospitals.Sugar is sterile. You can keep it for a hundred years and nothing will grow on it. To make a honey or sugar compress, sprinkle it on to the wound, cover with a bandage and change daily. /200812/59102Couples are struggling to stay together as they face money worries and the threat of redundancy in the economic downturn, said counseling service Relate, which has seen its workload soar.Relate on Saturday reported a rise of almost 60 percent in the number of couples seeking help with their relationships in October and November this year as compared with last year."The problems are to do with the recession, to do with job insecurity, to do with interest rates changing and also the escalating costs of running the family," Christine Northam, a spokeswoman for Relate, told B radio."If you're dealing with these anxieties all on your own it can be very isolating, and can lead to depression and anxiety. It can impact on the relationship and that will impact on your children."Relate said it had received more than 7,500 calls in October to November this year, compared with about 5,000 in the same period of 2007.With its reliance on financial services and high levels of personal debt, Britain's economy has been particularly hard hit by the global credit squeeze.House prices have dropped 18 percent since last August, unemployment is soaring and consumer confidence has crashed. Many stores are slashing prices in a desperate bid to pull in shoppersin the run-up to Christmas. /200812/58919

A briefnapcould boost people's memory, according to new research.Researchers at The City University of New York found that having a brief sleep improved people's ability to remember things.Volunteers were told to memorise pairs of words. When they were tested straight afterwards and six hours later, those who had been allowed a nap of up to one hour before the retest achieved 15 percent higher scores than the volunteers who had not been allowed to go to sleep.The researchers told New Scientist magazine: "Traditionally, time devoted to daytime napping has been consideredcounterproductive."But they added that it now seemed that sleep was "an important mechanism for memory formation".The study was published in the journal Neurobiology of Learning and Memory, the magazine said. 一项最新调查表明,小睡能增强。纽约城市大学的研究者们发现,小睡一觉能提高人的。研究人员让参加调查的志愿者记住几组单词,并在分别记完之后和6小时后对他们进行测试。结果发现,那些在接受再次测试前小睡了1小时的人比未小睡的人得分高出15个百分点。研究人员在接受《新科学家》杂志采访时说:"人们一直认为白天小睡起不到什么积极作用。"但是,现在看来,睡眠"是形成记忆的一个重要途径"。据《新科学家》杂志介绍,此项研究结果发表在《学习和记忆神经生物学》上。 /200809/47096

We've all had to start conversations that we ded having – everything from asking for a raise to asking for a divorce to asking for help with the laundry. These strategies help the conversation go more smoothly -- at least, that's the hope.每个人都曾不得不进行另自己惧怕的谈话——如:要求加薪、提出离婚、请求帮助洗衣。下面的方法帮你让谈话更顺利,至少希望如此。1. Don't stall. Let's say you need to call an acquaintance whom you haven't seen in a few years to ask for a favor. Don't chat and chat, then casually mention the favor at the end. You're not going to fool him about why you called. It's better to say something like, "It's so great to talk to you. I really want to catch up and hear everything that's been going on for the last few years, but first, I have to tell you the reason I called." Otherwise, the person on the other end tends to feel wary and distracted.不要拖延。比如:你要打电话给一位认识的人,两人有些年没有见面了,你要让他帮忙。 不要聊个没完,到结束时才突然提出请帮忙的事。对于你打电话的原因,人家心知肚明。最好这样说:“和你聊天真不错。我很想聊聊最近几年的情况,听听发生的每件事,但首先我要告诉你我打电话的理由。” 否则容易让对方警惕和分心。2. Don't start off angry. If you have to make some sort of charge, of dishonesty or bad service or a screw-up, work yourself into a mild state of mind. Anger inspires anger; accusations inspire defensiveness. Explain the situation in a straightforward way. Joke around. Show that you're a reasonable person.不要怒气冲冲地开始谈话。如果你要对欺骗、差的务或一次办砸的事做出控诉,那么先让自己情绪缓和。愤怒会激发愤怒;指责会激发抵抗。直接了当地说明情况。开开玩笑。展现出自己是一个讲道理的人。3. This is obvious, but pick your moment. The Big Girl chooses to pester me with her pleas to get her ear pierced just before school, just before bed, or when I'm rifling in the refrigerator with a wolfish look. She couldn't pick worse times. Look for a moment of calm, lack of interruption, and physical comfort. Also, if the conversation will be particularly painful to the other person, choose circumstances that are the most comfortable for him or her, not for you. Sometimes, when you're ding saying something, you just want to blurt it out and get it over with -- but by waiting, you might get a better result. (See #8 on this, too.)即使是容易被理解的事情,要说也得选择时机。可我的大闺女总选择在上学前一刻、睡前或我正当带着豺狼般贪婪的面目洗劫冰箱时来纠缠我,恳求我允许她穿耳洞。她选择的时机简直是糟糕透顶。要找一个没有干扰、身体舒适、平静的时刻。而且,如果对话让另一方感到痛苦,那么选择对他/她而言(不是对你而言)最为舒适的环境。有时候,当你害怕说某件事,你只希望脱口而出,然后了事——可是等一会再说,你也许会获得更好的结果(参考第八点)。4. Think about why the subject is difficult for you. Do you hate to talk about money? Do you shrink from doing anything that smacks of self-promotion? Do you dislike confrontation? Are you afraid of someone? Are you concerned about damaging a relationship? One of the most helpful of my Twelve Commandments is "Identify the problem." If you examine why you're ding a particular conversation, you might be able to tackle it in a different way, or re-frame the issue in a way that's less upsetting.想一想为什么这话题难以启齿。你讨厌谈论钱吗?带有自荐意味的事情会让你退缩吗?你不喜欢交涉?你害怕某人?你担心破坏一段关系?在我“十二戒律”中最有帮助的一条是“辨认问题”。如果你弄清楚为何害怕某种对话,你也许能采取另一种方式来应对,或者可以用一个不愉快度较低的方式重构问题。5. Are you certain you need to discuss the difficult subject, at all? Often, you do. Sometimes, you don't. Will it really serve a purpose to have the conversation?你确信自己有必要去讨论这一困难话题吗?经常是的。但有时候却不是。就算进行了这个对话,你真能达到目的吗?6. Don't ruminate about worst-case scenarios. It's tempting to imagine every possible way a conversation could go – each worse than the last. But this usually isn't helpful. I have a strong tendency to do this, and never once in my experience has the conversation unfolded with any resemblance to what I imagined. It sometimes goes just as poorly as I'd feared, but never in a way that I'd predicted. So unless you're doing constructive strategizing, don't allow yourself to indulge in negative fantasies.不要反复考虑最坏的情况。人们总是忍不住设想谈话的各种情形,这些情形一个比一个糟。但是通常这一点用也没有。我也有强烈的倾向去做这些设想,但据我经验来看,实际的对话和我想象中的从来不一样。有时候,它如同我原来害怕的那么糟糕,可绝不是我预测中的那种情形。所以,除非你在做建设性的规划,否则别让自己沉溺于消极幻想当中。7. In direct conflict with the above tip -- it can nevertheless be useful to ask yourself, "What's the very worst that could happen?" Someone could tell you "No," or laugh in your face, or cry, or yell, or talk about you behind your back. Are these outcomes really so dful? Often, bluntly considering the worst-case scenario is actually reassuring. But do this in a focused, realistic, limited way. Don't spend hours playing out horrible scenes in your mind.和前面一条直接矛盾的是——问问自己:“最坏可能发生的是什么?”这还是有用的。有的人会对你说“不”,或当着你的面大笑、哭、大叫,或背后指点。这些结果真的那么令人恐惧吗?往往考虑出最糟糕的情况反倒使你放心。但是,在问自己这个问题时要集中注意力,要现实,有限度。不要花长时间地在脑子里播放恐怖的画面。8. Can it wait? If you're reacting to something that has just happened, can you postpone the confrontation for a day or two? You might well feel calmer after some time has passed, and even if you still need to have the conversation, you might be able to broach it more productively.能等等再说吗?如果你正处于对刚发生的事情产生的反应中,你能把这次交涉推迟一、两天吗?也许等上一段时间后你会感觉更加镇定些,即便你还需要进行那次谈话,这么做也许能让你更有成效。9. Use notes. When you're emotionally overwrought, it can be hard to remember exactly what was said. If your boss made criticisms of your work, what EXACTLY did he or she say? If you're at the doctor's office, what EXACTLY did the doctor say? In some cases, like going to the doctor, you may even want to bring another person with you to help process information. You might also want to bring notes to have a list of the points to cover. You might be so eager to end the conversation that you'd rush out of the room too soon, or you might forget everything you wanted to say or ask in the heat of the conversation.做记录。在情绪过度劳累时,要准确地记住说过的话往往会很难。如果你的老板批评了你的工作,他/她到底对你说了什么?如果你在医生办公室,医生确切地对你说了什么?有些时候,例如看大夫,你也许会希望有一个人陪你去,以帮助消化信息。也许你还希望带上笔记本,列出谈话要点。在一次激烈的谈话种,你可能会很渴望结束谈话,从而会过早地冲出房间,结果忘记了本来要说的、要问的。10. Write a note instead of having a conversation. When writing, you can pick your words exactly, and by communicating that way, you allow the other person to react privately, with time for reflection. Or you can write a note alerting the person to the fact that a painful conversation is necessary.用留言代替交谈。在书写时,你能准确地选择词语,而且以这个方式交流,你能让别人有考虑的时间来私底下做出反应。还能写留言来警告某人,进行一次痛苦的对话必不可少。11. It sounds simplistic, but if you know you're going to broach a difficult subject on a particular day, get plenty of sleep and exercise in the period before. Feeling energetic, well-rested, and calm in body will put you in better spirits.这一条听上去太简单了。如果你知道某一天你将提出困难的话题,那么之前你需要充分睡眠和锻炼。拥有充沛的精力、良好的休息还有镇定的身体会让你心情愉快。Obviously, the tips aren't universally applicable. You wouldn't take notes when confronting your teenager, and you wouldn't bring your spouse to your performance review. But by thinking constructively about how to broach a difficult subject, you might make it less painful and more productive, for everyone.显然,以上建议并不是所有情况下都通用。面对自己十来岁的孩子时,你可不会做笔记。你也不会带配偶去参加面试。但是,通过建设性地去考虑如何提出一个困难话题,你也许为每个人减少了谈话的痛苦,增加了谈话的成果。 /200902/62002

Recognising your own handwriting rather than remembering a password could be used for online identification, new research shows.Your handwriting could be the best form of online security, say the developers of a new system that may one day replace difficult-to-remember passwords and PIN codes. With the new authentication program Dynahand, users just need to be able to recognise their own writing."I know it's my handwriting, but I don’t know how I know. I can't explain to somebody else how I do it," says Dr. Karen Renaud, a computer scientist and lecturer at the UK's University of Glasgow. She argues that's what makes the system more secure than coming up with a standard password, which is repeated over and over at different sites, can be shared with a friend, or stolen by an adversary.The system works using handwritten numbers instead of letters because although others may be able to recognise your penned words, they're not so good at distinguishing your handwritten numerals.In the laboratory test, Renaud asked 11 people to write the numbers 0 to 9 several times. She asked other volunteers to provide samples of their numerals, too, but these were eventually used to distract the study participants. She then scanned the numbers into a computer and used a software program, or algorithm, written by colleague Elin Olsen, to analyse the characteristics of the handwriting, such as height and width of strokes. The algorithm also kept track of which numerals belonged to which person and whose handwriting was more similar or distinct.At authentication, the program showed the participant a series of five-number handwritten PINs, each one randomly generated from the handwritten numerals. The number was not important and the user did not have to remember it. Instead the participant clicked on the PIN written in his or her handwriting. If they got it right, the program showed them another set of PINs. They then clicked again on the correct image.The program shows the user four sets of PINs, which takes about 28 seconds to complete, but ensures a higher level of security than just showing one set. And as with other PIN-password system, three wrong attempts and you're locked out.In the test, 10 of the 11 people recognised their own handwriting consistently. Although most of the people got it right, 11 participants is a low number to demonstrate the effectiveness of the technology, says Steve Furnell, professor of information systems security at the UK's University of Plymouth. "But the idea itself is very interesting," he says.In addition, although Renaud does not believe that this password method is robust enough to be used for sites with high-level security, such as online banking or e-commerce, it could work as a second layer on such sites, e.g., when you are changing an address or credit card information. /200812/58752

不要让我改变饮食,有一次我吃了一个胡萝卜,但没有发生任何变化。

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