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江西省上饶冷冻点痣多少钱江西上饶市韩美医院光子脱毛多少钱Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. 最近感觉易怒吗?或者仅仅是太疲惫?可能解决方法是需要更好的睡眠。 Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive. 想想所有的能影响好睡眠的因素——从工作中的压力和家庭的责任到意外的挑战,例如裁员,关系问题或者疾病。因此怪不得高质量的睡眠有时候很难以理解的。 Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips. 虽然你可能无法控制所有影响你的睡眠的因素,但是你可以养成良好的习惯改善睡眠。那就从这些简单的睡眠建议开始吧。No. 1: Stick to a sleep schedule 第一:坚持作息时间表No. 2: Pay attention to what you eat and drink第二:注意你的饮食No. 3: Create a bedtime ritual第三:弄个入睡的仪式No. 4: Get comfortable第四:要睡觉感觉舒适些No. 5: Limit daytime naps第五:控制白天休息时间No. 6: Include physical activity in your daily routine第六:在平日里做些体育活动No. 7: Manage stress第七:调节压力知道什么时候去看医生? Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve. 几乎每个人都偶尔有的失眠的时候——但是如果你经常有睡眠问题,联系你的医生吧。识别下然后治疗任何可能的潜在原因,这将能帮你恢复你本应该有的健康睡眠。 /201109/152987余干县哪里割双眼皮好 Every 10 years or so, it seems, a handful of new looks endure long enough to become accepted as the uniform of a generation. However, once they've been universally adopted, the looks are no longer special and they gradually deteriorate into terrible fashion clichés. Let's take a peek at a few present-day examples. 每隔10年左右,少数时尚新风潮在耐得住时间的考验,最终被人们所接受,成为一代人的标志着装。然而,一旦这些饰变得大众化,它们就不再特别,随后就逐渐褪变成为俗不可耐的旧时尚。让我们一起来盘点一下当下那些赶不走的旧时尚吧。 Fedora浅顶软呢帽 Today, the fedora is part of the trendy man's casual uniform. Droves of young men add the ironically formal fedora to their V-neck T-shirts, skinny jeans and chunky sneakers for a 1950s, West Coast look. 如今,浅顶软呢帽已是潮男们必不可少的休闲着装之一。许多青年男子现在都选择身穿V领T恤、铅笔裤、大头运动鞋,搭配一顶出人意料的浅顶软呢帽,俨然一副上世纪50年代的美国西海岸风格。 /201108/151609最近,美国的医生们新奇地发现老牌乐团比吉斯1977年发表的迪斯科舞曲《活着》可以帮助他们在帮心脏病人做心肺复苏时更好地掌握节奏。美国心脏协会要求心肺复苏时的心脏按压频率为每分钟100下,而这首舞曲每分钟的节奏为103下,二者频率相当吻合。听着这首舞曲接受心肺复苏训练的医学院学生在做心脏按压时也能很好地控制频率。U.S. doctors have found the Bee Gees 1977 disco anthem "Stayin' Alive" provides an ideal beat to follow while performing chest compressions as part of CPR on a heart attack victim.The American Heart Association calls for chest compressions to be given at a rate of 100 per minute in cardiopulmonary resuscitation (CPR)(心肺复苏). "Stayin' Alive" almost perfectly matches that, with 103 beats per minute.CPR is a lifesaving technique involvingchest compressions(心脏按压) alone or with mouth-to-mouth rescue breathing(口对口人工呼吸). It is used in emergencies such as cardiac arrest in which a person's breathing or heartbeat has stopped.CPR can triple survival rates, but some people are reluctant to do it in part because they are unsure about the proper rhythm for chest compressions. But research has shown many people do chest compressions too slowly during CPR.In a small study headed by Dr. David Matlock of the University of Illinois College of Medicine at Peoria, listening to "Stayin' Alive" helped 15 doctors and medical students to perform chest compressions on dummies at the proper speed.Five weeks after practicing with the music playing, they were asked to perform CPR again on dummies by keeping the song in their minds, and again they kept up a good pace."The theme 'Stayin' Alive' is very appropriate for the situation," Matlock said in a telephone interview on Thursday. "Everybody's heard it at some point in their life. People know the song and can keep it in their head."The findings will be presented this month at a meeting of the American College of Emergency Physicians in Chicago. /200810/54040上饶市第五人民医院疤痕多少钱

上饶注射丰唇一针多少钱Learn what is the “It” in “Use It or Lose It”. A basic understanding will serve you well to appreciate your brain’s beauty as a living and constantly-developing dense forest with billions of neurons and synapses. 1. 了解。 在“使用它或失去它”中,“它”是什么。基本的了解将有助于你去欣赏你的大脑作为活的并不断发展的有上亿神经元和突触的茂密森林的美丽。 /201003/100273上饶做狐臭手术多少钱 In romantic relationships, as with so much else, it’s the little things that count. Just as a mis-spoken word or odd look can throw a couple into a weeks-long feud, small and seemingly insignificant gestures can help keep a relationship on track. A little gift, an off-hand compliment, a moment of physical contact can vastly strengthen a relationship.According to psychologists Nathaniel Branden and Robert Sternberg, who have both researched and written about the challenges of romantic relationships, these little displays of interest and affection can be more important than all the "active listening" and trust games in the world. Their research has suggested 10 keys to keeping both partners content, satisfied, and happy with each other.1. Tell your partner you love them.Although it’s true that actions speak louder than words, words often speak more clearly than actions. Take a moment every now and then to verbalize your feelings for your partner. A simple “I love you” or “You mean the world to me” can go a long way towards making your significant other feel wanted, cared for, and secure in your relationship.2. Show some affection.Small acts of physical intimacy – the hand on the small of the back as you brush by in the hallway, your arm around their shoulder on the sofa, your hand on their thigh when seated side-by-side, holding hands while walking down the street – give your partner a warm feeling and convey the love and affection you feel for them. The littlest touch can be as important, or even more important, than the longest night of sexual intimacy.3. Show appreciation for your partner.Let your partner know on a regular basis what it is that you like most about them – what you admire, what makes you proud, what their strengths are in your eyes. Building a romantic relationship isn’t jsut about the initial bonding – it’s about encouraging and supporting each other’s growth over the course of your lives. Help your partner achieve his or her potential by constantly building them up.4. Share yourself.Don’t keep your likes and dislikes, dreams and fears, achievements and mistakes, or anything else to yourself. If it’s important to you, share it with your partner. More than that, be sure to share more with your partner than you do with anyone else. While there is certainly a need for some personal space in even the closest relationship, give as much of yourself and your time as you can bear to your partner.5. Be there for your partner.It’s obvious what you need to do when your partner faces a major life challenge like the loss of a job or the death of a loved one. But it’s just as important to be supportive when your partner faces life’s little challenges, too – an argument at work, a rough commute, a misplaced check. Don’t let yourself be a doormat, and definitely don’t stand for physical or verbal abuse, but thicken your skin a little and be the voice of calm and reason when chaos strikes. Listen to what’s bothering them and offer whatever help – even if it’s just sympathy – you can.6. Give gifts.Take advantages of opportunities to give material tokens of your love. Just the right book picked up at the bookstore, a special dessert, a piece of jewelry or clothing you noticed at the store – anything small or large that tells them you were thinking of them. Leave a love note for them, or send them an SMS at work to “I love you” – again, the little reminder that they’re always on your mind will help your partner feel better about themselves and secure in your relationship.7. Respond gracefully to your partner’s demands and shortcomings.A big killer of relationships is unreasonable expectations. Unless you married a robot, your partner comes pre-loaded with a whole range of human failures and foibles. These are features, not bugs! Learn to recognize and appreciate your partner’s quirks for what they are: an essential part of who they are as people. Since our weaknesses are often at the core of our deepest insecurities, make sure you don’t pick on or otherwise go out of your way to highlight your partner’s flaws.8. Make "alone time" a priority.No matter how busy both of your lives are, make sure you commit at least an evening every week or two to be alone together. Have new experiences, share your stories, and just generally enjoy each other’s company.9. Take nothing for granted.Cultivate a daily sense of gratitude for your partner and the thousands of little blessings he or she has brought into your life. Remember that, if you’re happy in your relationship, your partner is doing a thousand little things for you every day to make your relationship work (as, hopefully, you are for them). Never take that for granted – a relationship is work of the highest order, and the second you stop it starts to slide away.10. Strive for equality.Make sure you follow the Golden Rule in your relationship: do unto your partner as you would have done unto you. Strive for a fair division of household duties and other tasks, and don’t expect or demand special considerations you’d be unwilling to offer in return. /200810/53820横峰县妇幼保健人民中医院激光祛斑多少钱

上饶韩美整形美容医院激光去掉雀斑好吗干旱期 dry spell自去年10月下旬以来,我国北方省区降水明显偏少,旱情持续发展,多省市连发旱情,甚至是重度干旱。此次干旱持续时间之长、受旱范围之广、受旱程度之重均为历史罕见。据预测,2月份华北、黄淮大部、江南东南部降水较常年同期偏少2-5成,有可能出现冬春连旱。请看《中国日报》的报道:The dry spell since November has affected at least 9.53 million hectares of farmland, or 43 percent of the country's winter wheat supplies. The situation is expected to continue as no rain has been forecast for the next 10 days in the affected regions, meteorological agencies said.始于去年11月的干旱期已导致953万公顷农田受旱,波及至43%的冬小麦产区。据气象部门预测,由于未来10天内受灾地区没有降水,旱情还将持续。在上面的报道中,dry spell就是指“干旱期”,指的是降水偏少的一段时间,也就是气候上常说的“旱季”,还可以用dry season来表示。Spell在这里表示“连续的一段时间”。比如寒流过后,我们终于可以享受到a spell of warm weather(持续的温暖天气)。除了dry spell以外,常见的类似用法还有cold spell(春寒期),rain spell(雨期),sinking spell(跌价期)。Spell还可以用来表示“认真琢磨、招致”等意思。因为英语不好,Jim每次看合同都要spell out the meaning(很吃力地读懂),甚至有时候spell backward(产生误解),而且也不能clearly spell it out(清楚地阐明出来),这不仅spell losses(招致损失),而且还会spell trouble(带来麻烦)。把“干旱、干燥”,引申开来,dry还可以用来表示“枯燥无味的”。比如看了a dry novel(一本枯燥无味的小说),得到了a dry answer(一个冷淡的回答)等等。 /200902/62357 Should you apply primer on top of freshly cleansed skin or on top of moisturiser?  应该先涂隔离霜还是在保湿霜上面再涂隔离霜?  Primer is a protective layer that seals in moisturiser and provides a smooth surface for foundation。  隔离霜主要是在上粉底之前起一个保护性作用。  If you have an oily complexion, you may feel that the primer without moisturiser is enough。  如果你是油性皮肤,也许直接涂隔离霜感觉比较好。  My routine is more about colour- correcting, treating and highlighting the skin. A product that gives you an immaculate canvas is a pore minimiser, which would be my equivalent to a primer。  我的做法更注重脸部的色调,也就是调整、修复、强调肤色。能让面部肌肤平滑无暇的护肤产品能起到收缩毛孔的作用,我会用它来代替隔离霜。  What’s the best way to apply foundation to get a smooth, even coverage?  如何上粉底才能让皮肤看上去最光洁?  Fingers for a cream foundation, a sponge for liquids and a brush for mineral powder。  粉底霜就用手指涂抹,如果是液体粉底,用海绵块,粉状的话最好用小刷子。  How can you get a lovely, healthy glow using bronzer without looking unnatural?  如何用古铜色腮红让自己看上去可爱又健康,但又不至于显得很不自然?  Never overload your brush, and match texture to texture. A cream or gel is perfect over liquid foundation, for example。  不要施之过重,而且注意要和其他化妆品协调。比如说,如果用的是液体粉底,就要用腮红膏或者腮红啫喱。  How can you break out of a colour rut with eye shadow?  如何用眼影来造成醒目的颜色对比?  Go for a eye make-up palette that combines a few of your safer, familiar tones with a range of new colours。  眼影调色板中应该有你最常用也最适合的色调一致,在此基础上选择新的色调。  Can you define your mouth and get long-lasting colour that doesn't look too fake?  如何画唇线,并且让唇线颜色持久不变,同时看上去又不觉得做作?  Apply lipstick by dabbing with your finger to create the shape. The colour will look far more natural。  用手指蘸着唇膏画出唇线,这样唇线看上去更自然。 /201004/101833上饶上饶县下颌角整形多少钱上饶广丰区去除鱼尾纹多少钱



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