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新津县妇幼保健院外耳道炎好吗成都363医院鼻甲肥大怎么样重医附一院腺样体肥大看怎么样好不好 How to Overcome Shyness on HowcastAre you tired of getting sweaty palms and butterflies in your stomach in social situations? Use this guide to say sayonara to shyness.你讨厌了在社交场合总是手心冒汗,心里扑腾扑腾乱跳?按下面的指导去做来克害羞。Step 1: Gain confidenceAssess your positive qualities to boost self-confidence. Whether at work or school, in crowded parties or in the bedroom, knowing your strengths helps you keep a positive attitude.第一步:获得自信通过估量自己的优良品质来增强自信。无论是工作,学习,还是在人多的聚会或是在寝室,知道自己的优点会帮你保持好的心态。Tip:Listen to motivational lectures to foster self-assurance.小贴士:听演讲来培养自信。Step 2: Imagine talking to a personImagine confidently talking to another person, practicing what you might say as the star of a social gathering to teach yourself new ways of how to relate to guys and girls.第二步:想象和另一个人谈话想象你正和另一个人谈话,练习作为社交聚会主角的你可能要说的话,或是自学些如何和男孩或女孩搭讪的方法。Step 3: Face your demonsFace the demons underlying your shyness and explore the fears keeping you from expressing your true personality and interacting positively with others. Examine what situations make you most uncomfortable and consider why.第三步:正视弱点正视让你害羞的弱点,并找出那些使你害怕展现真实的性格并妨碍你和他人正常交往的恐惧感。想下什么情况下你感到最难受,并思考原因。Step 4: Master risk takingMaster risk taking beginning with small social exchanges and gradually build the confidence to ask someone on a date, or make a public speech.第四步:控制好大胆的尝试开始时可以在小的圈子中进行尝试并控制好,然后逐渐建立自信来邀请别人约会或是做公众演讲。Tip:Set and accomplish small goals on a regular basis to build a positive demeanor.小贴士:一步步地设定小的目标并完成,最终形成积极的行为。Step 5: Consider othersConsider that others may feel equally shy, so make it easy for them to engage in conversation, focusing on how listening, rather than speaking, helps both you and your conversational partner overcome shyness.第五步:考虑他人考虑那些也可能害羞的人,谈话时要让他们更容易参与进来,要仔细倾听而不要光顾着说话,帮助你和谈话的另一方共同克害羞。Step 6: Seek professional guidanceIf you are unable to conquer shyness on your own, seek professional guidance to lead you through the process. A pro can recommend books and other resources, as well as help you recognize progress in overcoming the behaviors keeping you from becoming all you are.第六步:寻找专业指导如果你自己无法克害羞,那就寻找专业的指导来帮助你完成克害羞的过程。专业人士会推荐书和其他资源,也会帮你意识到在克害羞过程中你所取得的进步。 Article/201012/121174原汁原味情景喜剧,配有中文字幕,让你在欢笑中学英语。 Article/201201/168155九龙坡南岸区看扁桃体炎价格

重庆三峡中心医院鼻炎治疗的价格Okay, so you want to know how to get rid of fat quickly? We all want to get rid of that stubborn fat, especially the weight around our middle. Dan Roberts, personal trainer, offers some great tips on nutrition and exercise that can really help.好的,你想要知道怎样快速甩掉全身脂肪?我们都希望甩掉顽固脂肪,尤其是腹部。私人教练丹·罗伯特提供了有关饮食和锻炼的一些建议,可以帮助你。The three main factors that can affect weight loss are nutrition, training and weight loss. Unless you are an athlete ortraining for a competition, it is best to stay away from them and burn fat and build muscle naturally.影响减肥的三大主要因素是营养,锻炼和减轻体重。除非你是运动员,或者为比赛进行锻炼,最好远离一些激进的方法,以自然的方式燃烧脂肪,锻炼肌肉。If you make a dramatic improvement in your diet within a week, you will see positive results within a week. Lower your sugar intake and move from high GI, quick releasing carbohydrates to low GI, slow releasing carbohydrates. Eating 5 or 6 small meals a day, rather than 2 to 3 large meals, will also help you lose weight and improve your energy levels.如果一周之内你在饮食方面有很大的改善,你就会在一周之内看到很好的效果。减少糖的摄入,从升糖指数很高,快速释放能量的碳水化合物转变为低升糖指数,释放能量比较慢的碳水化合物。每天进食五至六次,少食多餐,而不是每天进食两三餐,每餐吃很多,这样也可以帮助减肥,让你更加精力旺盛。The more you train and move your body, the more calories you will burn. Combine weight training with cardio training for maximum results.锻炼和运动越多,身体消耗的热量越多。将负重训练和有氧运动结合起来,可以获得最佳效果。Thanks for watching How To Lose Fat Quickly.感谢收看“怎样快速甩掉脂肪”视频节目。 /201212/217349九龙坡南岸区治疗流鼻血价格 Kefir酸牛奶;If you#39;ve been eating the standard American diet, you have an overgrowth of the gut bacteria that trigger cravings, and you#39;ll keep eating the same way,; says Robynne Chutkan, M.D., author of Gutbliss. Fermented foods like kefir are naturally prebiotic, meaning they encourage the growth of good bacteria and help your body break down food more efficiently. Not a fan of the drinkable yogurt? Sauerkraut, kimchi, and pickled veggies work the same way.;如果你吃的一直都是标准美餐,那你体内引起嘴馋的肠道细菌一定繁衍得很旺盛,因此你还会继续吃,;Gutbliss 的作者Robynne Chutkan士说道。像酸牛奶这样的发酵食物是天然的益生元,所以它们能促进有益菌的繁衍、帮助身体更有效的分解食物。不喜欢饮用酸奶?德国泡菜、韩国泡菜和腌蔬菜也能达到同样的效果。Salmon三文鱼Wild salmon has more brain-, heart-, joint-, and gut-healthy omega-3 fatty acids than any other food, plus it#39;s low-glycemic, meaning it prevents insulin spikes and fat storage around the middle. ;The key to staying lean is the balance of omega-3 and omega-6 fatty acids,; says William Sears, M.D., author of The Omega-3 Effect. ;And the fats in salmon are satisfying, making it difficult to overeat.;野生三文鱼比其它食物含有更多有益大脑、心脏、关节和肠道健康的欧米茄3脂肪酸,此外,野生三文鱼低糖、意味着能预防胰岛素升高和腹部脂肪堆积。;保持身材苗条的关键就是欧米茄3和欧米茄6脂肪酸的平衡,;《欧米茄3效应》(The Omega-3 Effect)一书的作者威廉·西尔斯士说道。;而三文鱼中的脂肪很容易让人产生饱腹感,因此人们不会吃太多。;Walnuts核桃;Eating omega-3 fatty acids, which walnuts are full of, activates fat-burning by changing your insulin resistance,; says Mark Hyman, M.D., author of The Blood Sugar Solution 10-Day Detox Diet. ;They#39;re also an important part of a low-glycemic diet, which studies show burn 300 calories more per day than a high-glycemic one.;;摄入欧米茄3脂肪酸能通过改变人体内胰岛素抵抗性而促进脂肪燃烧,;《血糖解决方法--为期10天的排毒饮食》一书的作者马克·海曼士说道。;核桃也是低糖饮食的重要部分,研究表明低糖饮食每天比高糖饮食多燃烧300卡路里。;Sardines沙丁鱼Not everyone#39;s a fan of this fish, but if you do like it, you#39;re in for a real treat. In addition to low mercury and lots of omega-3 fatty acids, sardines are rich in vitamin B and cholane. ;And unlike industrial or inhumanely raised animal products, high-quality protein like sardines aren#39;t inflammatory,; says Hyman.不是所有人都喜欢沙丁鱼,但如果你真的喜欢,那你可就享福了。除了汞含量低、欧米茄3脂肪酸含量高,沙丁鱼还富含维生素B和胆碱。;而且不像工业或非人工养殖的动物产品那样,像沙丁鱼这样的高品质蛋白不会引发炎症,;海曼说道。Kale羽衣甘蓝Good thing this green is now in every grocery store and on so many s. An alkaline food, it#39;s high in fiber, which slows the release of glucose to prevent insulin spikes. ;It#39;s also packed with energizing iron and magnesium, which helps reduce stress hormones in the body,; says Edgson.现在,每家杂货店都售卖这一有益身体的绿色蔬菜,而且很多菜单上也有这道菜。羽衣甘蓝是一种碱性食物、纤维含量高、能减缓葡萄糖的释放,从而预防胰岛素升高。;羽衣甘蓝还富含使人充满活力的铁元素和镁元素,有助于减少体内的应激激素,;埃奇森说道。Olive oil橄榄油Ditch the butter, put aside the cooking spray, and coat your pan in olive oil. Like fish oil, it#39;s full of omega-3 fatty acids that help keep your gut, brain, and other organs working efficiently, thus regulating your appetite.舍弃黄油、将喷雾油放到一边,然后在锅里放些橄榄油吧。和鱼油一样,橄榄油也富含欧米茄3脂肪酸,有助于你的肠道、大脑和其它器官有效运作、从而调节人们的胃口。译文属 /201706/515463四川中西医结合医院过敏性鼻炎治疗的价格

重庆市看耳鸣多少钱Here is VideoJug#39;s guide to looking more approachable. Judi James, our body language expert and author of #39;Body talk At Home#39;, shows you how to send out the right signals so you come across as approachable and as someone everyone wants to meet.VideoJug这段视频指导你怎样看上去更加平易近人。我们的身体语言专家和《家庭身体对话》记者Judi James为你展示怎样传递出正确的信号,让你看上去更加容易接近,让人们都喜欢见到你。Step 1: Body barriers1.身体障碍These signal to people to leave you alone and make you seem extremely unapproachable. Therefore, avoid folded arms or gestures such as holding a drink close to your chin as it implies to the other person you#39;d rather be left alone.这些信号会让人们远离你,让你看上去非常不可亲近。因此,不要双臂交叉在胸前,也不要把饮料端在下巴附近,因为这向其他人暗示你想独处。Step 2: Use your eyes2.眼神Your eyes can signal approachability. Don#39;t stare or just look at the floor, but scan the room with your eyes as this shows that you are open to approach.你的眼神可以传达出亲近的信息。不要盯着地板,而是环视整个房间,因为这样表示你可以让人接近。Step 3: Smile with your eyes3.用眼睛微笑Soften your eye expression and don#39;t be blank or vacant, as smiling with your eyes really does show that you are friendly.眼神一定要温和,避免目空一切的表情,用眼睛微笑表明你是友好的。Step 4: Smiling with the mouth4.嘴角微笑This is an evolutionary aspect, an animal signal of introduction. A nice, genuine smile shows again that you mean to be friendly.这是比较进化的特征。阳光真诚的微笑再次表明你是友好的。Step 5: Intentional gestures5.有意的姿势These make communication easier. When shaking hands, put your hand out at a distance and not at the last minute as this encourages more of a response.这些动作可以使沟通更加简单。握手的时候,握久一会儿,这样可以鼓励对方做出更多回应。When you want to interrupt, raising your hand slightly will signal to people that you want to speak.想要插话的时候,稍微抬一下手臂,这样可以向人们传达信号,你想说话。Step 6: Self-comfort gestures6.自我抚慰的姿势You do these when feeling anxious or under pressure, and it makes it seem as if you don#39;t want to speak to people. Also beware of metronomic gestures such as foot tapping, as these signal to people that you are impatient and do not have time for them.当你感到紧张或压力的时候可以这样做,这可以让你看上去不想跟人说话。同时要注意有节拍的动作,例如拍脚,因为这些动作向人们传达的信息是你不耐烦了,没有时间和他们说话。Thanks for watching How Can I Look More Approachable?感谢收看“怎样让自己看上去更容易亲近”视频节目。 Article/201210/202609 绵阳市第二人民医院鼻息肉好吗自贡市第五人民医院看五官科怎么样



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