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天河输卵管疏通术多少钱广州长安中心医院看妇科好不好,*P*,npRuKW58jvxPBydKC%[5_i3M(j;rKp05Oscar weekend is here, and we#39;ve got movies on the brain – and on our Kindles, iPads and nightstands. Aside from watching Hollywood, we#39;re ing about it, and catching up on some of the books that have inspired it.奥斯卡周末在这里,在脑海、ipad和kindle以及床头柜中我们已经有了电影YiyKtH6P0R。除了观看好莱坞,我们也在阅读它,恶补激发电影灵感的一些书籍9#[I(th|00n_39.rMFWR。Look below to see some of our recent staff favorites, and let us know what you#39;re ing in the comments. After all, a book club#39;s no fun without a good conversation.请看下面就能看到我们最近一些员工的最爱,在中让我们知道您正在阅读S0E2o^CXTCbT。毕竟一个读书俱乐部没有一个好的谈话就没有乐趣WDfvcoPMIU2@KE^fB[。mii~@K_ZsB.xWKim Hubbard, Books EditorHer pick: Rita Moreno: A MemoirJust about every star writes a memoir eventually, and I most of them for my job. It#39;s great when they surprise you like this one does: Who knew that West Side Story star (and Oscar winner) Moreno had a long affair with Marlon Brando in his hunky days – and dated Elvis to make him jealous? The King, by the way, wasn#39;t much of a lover – he#39;d grind those hips while dancing with her but avoided anything more. Turns out there#39;s way more to Moreno than ;I like to be in America...;金#8226;哈伯德,图书编辑她的选择:丽塔#8226;莫里诺《回忆录》几乎所有明星最后都会写一本回忆录,因为工作我阅读了其中大多数6v,^8EkNJDEjT。当他们像这本一样让你惊喜时这是很棒的:谁知道《西区故事》的明星(奥斯卡奖得主) 莫里诺与马龙#8226;白兰度在他性感迷人的时期有一段风流韵事,并与Elvis约会来让他嫉妒?顺便说一下,猫王也没有太多的情人——和她跳舞时他会折磨那些俏臀,此外并无其他3_*Phe7FOwBscR~|x。原来对莫里诺来说有比“我喜欢在美国……”更多的方式j(xjPumcqe^%(MKVo。unF_dDHn9yxs9W;y66)X]nMj2NgNQ[ypuW0U~6yQGHsR+H-75 /201302/226747广州做人受哪家医院好 Nearly 50% of Americans wear corrective glasses, according to the trade group Vision Council. And most of them are guilty of the biggest crime in lens care: Exhaling onto their lenses, then wiping the fog off with their shirt sleeves. But does this really damage your lenses? Teri Geist, an optometrist in Omaha, Neb., and chairwoman for the American Optometric Association, weighs in.行业组织VisionCouncil提供的数据显示,接近50%的美国人佩戴用于矫正视力的眼镜。他们中的大多数人在眼镜护理过程中都犯过一个最严重的错误:对着镜片哈一口气,然后用衬衫袖子把镜片上的雾擦掉。这真的会对镜片造成损害吗?美国验光学会主席、内布拉斯加州奥马哈市的验光师盖斯特(Teri Geist)对此进行了实验。Simple Solution简单方法Though there are countless products on the market claiming to wipe streaks away, the AOA recommends the most basic of options: kitchen-sink soap. The best way to clean your glasses, says Dr. Geist, is to run them under warm water and put a tiny drop of dishwashing detergent on the tip of your fingers to create a lather on the lens. Then rinse with warm water, and dry with a clean, soft cotton cloth.尽管市场上有无数产品声称可以擦掉眼镜镜片上的污痕,但美国验光学会(American Optometric Association)推荐的是最基本的选择:厨房洗洁精。美国验光学会主席盖斯特(Teri Geist)称,清洁眼镜的最佳方式是将其在温水下冲洗,在指尖滴一小滴洗洁精,在镜片上打出泡沫,然后用温水洗净,并用干净柔软的棉布擦干。#39;Everyone uses their shirt cloth─worst thing!#39; she says. #39;Your shirttail almost certainly carries dust, and that has the potential of scratching your lens.#39;她说:“很多人都用他们的衬衫下摆擦眼镜──这是最糟糕的做法!你的衬衣下摆几乎肯定沾有尘土,这可能会刮坏镜片。”Glass vs. Plastic玻璃镜片与树脂镜片Of the 69.1 million Americans who bought prescription spectacles last year, most purchased plastic lenses; glass has gone out of fashion as safety concerns have arisen. Unlike that hard surface, plastic is soft and can scratch easily.去年,6,910万美国人购买了处方眼镜,其中多数都是树脂镜片;由于对安全的担忧上升,玻璃镜片已经过时。与玻璃镜片坚硬的表面不同,树脂镜片柔软而且容易被刮坏。Once lenses are scraped up, #39;there is no way to buff that scratch out,#39; says Dr. Geist. Attempting to clean glasses when dry only exacerbates the problem, since a wet surface is slicker than a dry one. #39;People breathe on their glasses then grab a Kleenex or paper towel or napkin because they#39;re convenient, but the rough fibers that they#39;re comprised of might leave debris behind,#39; Dr. Geist says. She adds that special microfiber cloths are good for dry touch-ups during the day, but aren#39;t a stand-in for a thorough, soapy cleaning. Neither is your breath.盖斯特士说,一旦镜片有了刮痕,“就没有办法除去”。在镜片干燥时擦眼镜只会加剧问题,因为湿润的表面会比干燥的表面光滑一些。盖斯特士说:“人们在镜片上哈气,然后顺手抓起一张餐巾纸去擦眼镜,但构成餐巾纸的粗糙纤维可能会在镜片上留下碎屑。”她补充说,特殊的超细纤维布适于干擦镜片,但它不能替代彻底的皂液清洁方法。你的哈气也不行。Reflecting on the Problem涂层问题Lenses typically have some form of protective coating and should never come into contact with ammonia, bleach, vinegar or window cleaner. #39;Those chemicals can break down the coating or just strip them,#39; says Dr. Geist. #39;You know those bubbles you sometimes see on your lens? Those are caused by #39;cleansing#39; solutions.#39; Avoid the problem by requesting anti-glare and UV coatings that are embedded within the lens, which can cost about 0 more than regular-coated lenses.镜片通常有某种形式的防护涂层,因此不应接触氨、漂白剂、醋和窗户清洁剂。盖斯特士说:“这些化学物质会破坏或者洗掉涂层。你知道有时在镜片上看到的泡泡印是怎么回事吗?那就是用‘清洁剂’导致的。”要求在镜片中加入防眩光和紫外线涂层可以避免这个问题,这种镜片的价格比普通涂层镜片高出约100美元。Clean Lines清洁产品Natural oils from your hands, eyelashes and face can lead to a lot of buildup each day, reducing lenses#39; effectiveness. Leaving spectacles on a sink or vanity, where hair spray and perfume can fly through the air, adds to the residue. The AOA recommends washing glasses every morning, paying special attention to the frames and earpieces, where hair product and makeup tend to rub off. Whatever you do, don#39;t use the most handy form of water to clean your lenses. #39;Some people use spit, but don#39;t,#39; urges Dr. Geist. Though dirty glasses won#39;t cause an eye infection, saliva #39;is not the best hygiene method, and it just won#39;t work very well,#39; she says. Soap, warm water and a dry cloth are all you need, once a day, to keep glasses optimally clean and functional. #39;I have had patients who say they can#39;t see well, but it turns out it is just the scratches,#39; says Dr. Geist.手、睫毛和面部每天产生的天然油脂可能大量堆积在镜片上,降低镜片的透光性。将眼镜放在水池或卫生间台面等可能残留发胶和香水飞沫的地方会增加残留物。美国验光学会建议每天早上清洗眼镜,尤其应该注意镜框和镜脚等容易擦到护发品和化妆品的地方。无论你做什么,都不要用最现成的“水”来清洁镜片。盖斯特士说:“有些人用唾液,可千万别这么做。”尽管脏镜片不会导致眼部感染,但唾液“不是最卫生的方法,而且它的效果也不好”。你只需要每天用皂液、温水和一块干布,即可保持眼镜清洁好用。盖斯特士说:“我的患者中,有些人说他们看不清,结果只是镜片上有划痕。” /201303/228451广东广州长安医院检查排卵多少钱

广州长安不孕不育医院输卵管恢复多少钱天河区长安医院看乳腺检查怎么样好不好 Say the words #39;therapy session#39; and many people will picture an hour spent on a couch dredging up unhappy childhood memories. A different approach suggests that redirecting the focus onto the present and future can make people happier, healthier and lead to better relationships.说起“心理治疗”这个词,很多人的脑海中会浮现出倚在长沙发上,花一小时来挖掘童年悲惨记忆的画面。而一种与之不同的治疗方法暗示,如果将关注的焦点转向现在和将来,会让人更快乐,更健康,建立更好的人际关系。The method, called Time Perspective Therapy, involves figuring out which of six different outlooks a person has: past-positive (you love the past); past-negative (you have regrets and bad things happened in your past -- or things that you now exaggerate as bad); present hedonism (you enjoy the present and like to reward yourself); present fatalism (you feel that events are beyond your control, so why bother?); goal-oriented future (you plan ahead and weigh the costs and benefits of any decision); transcendental future (you live a good life because you believe the reward is a heaven after death).这种方法被称为“时间观疗法”(Time Perspective Therapy),其中一项内容是判断一个人拥有以下六种不同观念中的哪一些,这六种观念分别是:过去积极时间观(你喜爱自己的过去);过去消极时间观 (你有遗憾或过去发生过不幸的事──或者你有现在被你夸大为不幸的事情);现在享受时间观(你享受当下,喜欢犒赏自己);现在宿命时间观(你感觉命运不受自己控制,那何必费心去控制呢?);目标导向未来时间观(你会事先计划,做任何决定都会权衡利弊);超验未来时间观(你过得很好,因为你相信奖赏是死后进天堂)。The best profile to have, says Philip Zimbardo, psychologist and professor emeritus at Stanford University, is a blend of a high level of past-positive, a moderately high level of future orientation and a moderate level of selected present hedonism. In other words, you like your past, work for the future -- but not so hard that you become a workaholic -- and choose when to seek pleasure in the present. Dr. Zimbardo, an influential thinker in this field who lectures widely, administers a 56-item questionnaire to determine a patient#39;s profile.斯坦福大学(Stanford University)的心理学家、名誉教授菲利普·津巴多(Philip Zimbardo)称,最好的状态是拥有高度“过去积极观”、较高“未来导向观”以及中度选择性“现在享受观”的混合。换句话说就是,你喜欢你的过去,为将来而努力(但也不是过分努力,变成了工作狂),并适时寻求当下的享受。作为该领域颇具影响的思想家,津巴多在许多地方做讲座,他通过一份由56个题项组成的问卷来确定一个人的时间观。The worst time-perspective profile to have is a high level of past-negative coupled with a high level of present fatalism. #39;These people are living in a negative past and think nothing they do can change it, #39; says Dr. Zimbardo, co-author of the book #39;The Time Cure.#39; They also score low on present hedonism and have a low future orientation. People who are clinically depressed or have Post-Traumatic Stress Disorder typically have this profile.最糟糕的时间观状态是高度“过去消极观”与高度“现在宿命观”并存。《时间疗法》(The Time Cure)一书的作者之一津巴多称:“这些人活在消极的过去,认为无论做什么都无济于事。”他们在现在享受及未来导向这两项中的得分也较低。在临床上被诊断为抑郁症以及患有创伤后压力心理障碍症(Post-Traumatic Stress Disorder)的人一般是这种情况。Our individual time perspective is influenced by many things, including family and friends, culture, religion, education and life events. As very young children, we were all pretty much purely hedonistic -- focused on getting what we wanted when we wanted it. Some, but not all, of us become more future-oriented as we get older.个体的时间观受许多因素影响,包括家庭、朋友、文化、宗教、教育和生活事件。在幼儿时期,我们基本上都是纯粹的现在享受型,关注的是满足此时此刻的欲望。一些人(但不是所有人)会随着年龄的增长变得更加着眼于未来。In a famous study in the 1960s, psychologist Walter Mischel, now a professor at Columbia University, tested the ability of young children to resist temptation for a future goal. He placed one marshmallow in front of each child and explained that they could eat it right away if they wanted, but if they waited about 10 to 15 minutes, they could have a second one to eat. About half the children gobbled up the treat right away; the other half managed to hold out for a second marshmallow.现为哥伦比亚大学(Columbia University)教授的心理学家瓦尔特·米舍尔(Walter Mischel)在20世纪60年代一项著名的研究中测试了幼童为实现未来目标而抗拒诱惑的能力。他在每个孩子面前放了一块棉花糖,对他们解释说,如果想吃,可以马上就吃,但如果能等待10到15分钟左右,就可以吃到另外一块。约半数的孩子立马就狼吞虎咽地吃掉了棉花糖;另有半数的孩子成功地坚持等来了另一块棉花糖。The time perspective that the children had when they were young had a large impact on the way they behaved later in life. Dr. Mischel followed up with the children when they were teens, and then in middle age. The individuals who resisted the marshmallow at roughly ages 4 and 5 performed better in school, scored an average of about 250 points higher on their SATs and had happier family lives. Those who ate the marshmallow immediately had more emotional problems throughout their lives.孩子幼年的时间观对他们长大后的行为方式有很大影响。米舍尔对这些孩子青少年及中年时的状况进行了追踪研究。四五岁时拒绝棉花糖诱惑的孩子在学校里表现更优秀,在SAT考试中的平均分数高出250点左右,家庭生活也更幸福。而立即就把棉花糖吃掉的孩子一生中会面临更多的情绪问题。The good news, says Dr. Zimbardo: People can change their time perspective. Between 2004 and 2012, Time Perspective Therapy was administered by Dr. Zimbardo#39;s co-authors Rick and Rosemary Sword, therapists in Maui, to 32 veterans with Post-Traumatic Stress Disorder, all of whom had been through other therapies without positive results. All 32 saw a significant decrease in anxiety, depression and PTSD symptoms.津巴多称,好消息是人们可以改变自己的时间观。在2004至2012年期间,与津巴多共同撰写《时间疗法》一书的里克·索德(Rick Sword)和罗斯玛丽·索德(Rosemary Sword)(夏威夷毛伊(Maui)的心理咨询师)对32名患有创伤后压力心理障碍症的退伍老兵施行了时间观疗法,这些老兵都曾接受过其他治疗,但未能取得积极疗效。经过治疗,这32名老兵的焦虑、抑郁和创伤后压力心理障碍症的症状均显著减轻。A person can raise a past-positive score, Dr. Zimbardo says, by focusing on the good in your past: create photo albums, write letters of gratitude to people who inspired you, start an oral history of your family.津巴多称,人们可以通过关注过去的美好事物来提高过去积极项目得分:创建相册,给激励过你的人写感谢信,或开始一部家庭口述史。Your future orientation can get a boost by organizing your calendar or planning a family vacation, actions that get you to envision and plan for a positive future. And volunteering or becoming a mentor can help you see that your actions can have a positive impact.你的未来导向得分可以通过建立日程表或者规划家庭度假来提高,这些活动都能让你展望并规划积极的未来。此外,从事志愿活动或者成为指导者可以让你看到自己的行动能产生积极影响。And you can increase your present hedonism -- selectively! -- by doing something to balance your mood, such as exercise or a nature walk. Also, reward your hard work with an activity you enjoy: dinner with a friend, a massage, an afternoon playing your favorite sport.你还可以通过一些有助于平衡情绪的活动(比如锻炼或在大自然中散步)来增加现在享受(有选择性的!)。另外,用你喜欢的活动来犒赏自己的辛勤努力:和朋友一起吃饭,,用一下午时间做你最喜欢的体育运动。To lower your past-negative scores you can work to silence your pessimistic inner critic by meditating or to keeping an ongoing list of all the good things in your life right now. #39;It#39;s thinking about what#39;s good in your life now, rather than what was bad in your life then, #39; says Dr. Zimbardo.要降低过去消极得分,你可以进行冥想或者不断记录当前生活中的所有美好事物,让你内心中那个悲观的批评家静音。津巴多称:“要想想你现在生活中的美好事物,而不是过去生活中悲惨的东西。”And you can reduce your future fatalistic perspective by learning a new skill or hobby that allows you to see your change, and doing it with a partner -- it#39;s less isolating and the other person can give you positive feedback.另外,要降低未来宿命时间观得分,可以学习能让你看到自己变化的新技能或者爱好,可以和伴侣共同来做──这样就不会那么孤独,对方也能给你积极的反馈。Dominic Monahan not surprisingly had a negative perspective after he was laid off from his job as a project manager at a printing press manufacturer in 2009, and moved into his mother#39;s suburban Chicago basement. He sent out hundreds of resumes -- and landed no interviews. #39;I had no hope and was living in the past, #39; says the 42-year-old. #39;I was y to give up.#39;多米尼克·莫纳汉(Dominic Monahan)曾在一家印刷机生产商担任项目经理,2009年他遭遇了裁员,搬进他母亲位于芝加哥市郊居所的地下室,受这些变故打击,他带有一种消极观念也不足为奇。莫纳汉投了数百份简历──但一次面试机会也没有。42岁的莫纳汉说:“我完全丧失了希望,我生活在过去,我准备放弃了。”Mr. Monahan admits he was always pretty focused on present gratification. He preferred to ride his mountain bike, run, hunt, #39;or do anything#39; instead of studying. He dropped out of college, joined the Navy and held a series of technician jobs after he got out. He says he tried college several more times without graduating.莫纳汉承认,他一直都是相当重视眼前的满足。与学习相比,他更喜欢骑山地车、跑步、打猎,或者“做任何事情”。他大学时中途辍学,加入海军,退役后从事过一系列技术员工作。他说,后来他又试着上过几次大学,但都没有毕业。He tried psychotherapy after he lost his job, but quit because he felt it was just paying someone to listen to him complain. While he didn#39;t try Time Perspective Therapy specifically, his experience shows how the method can help a person recover from a downward spiral.失业后他曾尝试过心理治疗,但后来放弃了治疗,因为他觉得自己只是在付钱给别人听他发牢骚。尽管他没有专门尝试过时间观疗法,但他的经历却显示出这种方法是如何让人摆脱恶性循环的。He eventually gained 60 pounds (eating peanut butter by the spoonful) and began sleeping 18 hours a day. When he outgrew his sweatpants, he says, he decided to turn his life around. He signed up for an online finance degree, and the condensed classes helped him to feel he was making progress. He recently graduated. He also got a temporary consulting job at a company that uses new technology to purify wastewater.莫纳汉最终重了60磅(他一勺一勺地吃花生酱),他开始一天睡18个小时。他说,当他的运动裤穿不下时,他决定彻底改变一下自己的生活。他报名参加一个网上金融学位培训,密集型课程让他感觉到自己在取得进步。最近他毕业了。他还在一家运用新技术 化污水的公司找到了一份临时性顾问工作。He started to exercise and took up the martial art Tae Kwan Do. His instructor, who is also a psychologist, taught him to talk back to his negative inner voice. Now, when he starts ruminating on mistakes he#39;s made in the past, or tells himself there is no hope, he says out loud: #39;Stop . . . This behavior is not going to move us in a positive direction or make us happy.#39;他开始锻炼身体,还开始练跆拳道。他的教练(也是一位心理学家)教他反驳内心的消极声音。现在,当他开始琢磨过去犯下的错误,或者告诉自己没有希望时,他都会大声说:“停……这种行为不会让我们迈向积极的方向,也不会让我们快乐。”Mr. Monahan still lives with his mom. He has lost 35 pounds and says his hunt for a financial analyst position and his goal of achieving more Tae Kwan Do belts keep him focused on the future.莫纳汉仍然和他母亲住在一起。他已经减轻了35磅,他说,他在寻找金融分析师职位,还计划获得更高的跆拳道级别,这些目标使他将注意力集中于未来。The small steps he took all added up and #39;helped me get out of the negative past, be in the present and plan for the future, #39; he says. #39;Over time they started to change my subconscious into believing there is hope.#39;他说,他迈出的每一小步都累积起来,“帮助我摆脱了消极的过去,让我能够活在当下,筹划将来。它们渐渐开始改变我的潜意识,让我相信希望。”A Path to Happiness通往快乐之路To determine what steps people should take to boost their happiness, the Zimbardo Time Perspective Inventory questionnaire asks people to rate 56 statements, including the seven below, as very true, true, neutral, false or very false. For the full quiz, visit www.thetimeparadox.com为确定人们应该采取何种措施来获得更多快乐,津巴多时间观问卷让人们用“极为符合”、“符合”、“中间状态”、“不符合”和“极不符合”来评定对56项陈述(其中包括以下七项陈述)的同意程度。访问网站www.thetimeparadox.com可看到整个问卷。 /201310/262485广州市去那第三代试管

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